Q&A

We can say that it is not uncommon for women who are pregnant for the first time to experience a miscarriage. However, it is important to note that a miscarriage does not necessarily mean that there is an underlying medical issue, as it can occur due to a vari...

Read More

As women age, their fertility decreases due to a decline in the number and quality of their eggs. This decline begins in a woman's 30s and accelerates after the age of 35. While assisted reproductive technologies such as in vitro fertilization (IVF) can help...

Read More

Actually, every PCOS patients are different. It depends on your hormone level, especially if your DHEA is out of balance, then probably stress can be the main issue for you. if you have been practicing a lot of I define excessive exercise as very intense e...

Read More

3 Tips on How to Manage PCOS Naturally Tip 1: Cut down on your carbohydrate intake. Most women with PCOS are insulin resistant. It is a condition which the body can't use the insulin in the body effectively. Cutting down the carbohydrate intake will help g...

Read More

Kombucha is a fermented and sweetened tea. Naturally, it contains a low level of alcohol (usually less than 0.5%) due to the fermented process. Women who are trying to conceive are not recommended to take it regularly.

Read More

As if something hot, actually you can have fried egg, one or two slices of toast, some avocado or some cooked vegetables if you have time. Another option is hot oatmeal, with a sprinkle of nuts, chia seeds, or cut fruits on top. You can drink a cup of milk...

Read More

Unless you are sensitive to dairy products, such as any lactose intolerant, dairy sensitive or allergies. Otherwise, I will not restrict any of the dairy products.

Read More

Yes, green tea is very good, because it is rich in antioxidants, does helps with your inflammation. It is also very good for your liver health because our liver is another important organ to metabolize hormones. So, that's why green tea is also very good for P...

Read More

As Vit D supplements are fat soluble vitamins, it is not easily removed by our body. Supplements are only meant for rectify any deficiencies, not for long term purpose. Please check your Vit D levels at least 1-2 yearly. If it's already in normal range, you do...

Read More

Before jumping into supplements, it's best to find out what are the causes of low AMH. Other than age, nutrient deficiencies and environmental factors can affect AMH levels. It's best to get blood test on your iron profile and vitamin D levels, then only suppl...

Read More