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Q

LOW AMH

Farah30sFemale
Hi doctor. If im having low AMH but im allergic to COQ10 & DHEA (having worsen pimples if take it) , which supplement should i take as the replacement?

12 Jan 2023

Replies

A
Answer from the Doctor
LUMIROUS Team and Fertility Coaches
Lumirous.com
Before jumping into supplements, it's best to find out what are the causes of low AMH. Other than age, nutrient deficiencies and environmental factors can affect AMH levels. It's best to get blood test on your iron profile and vitamin D levels, then only supplement accordingly. For diet, you can also focus on food which are rich in zinc, iron and vit D. Other than that, reduce your BPA exposure to prevent lowering of AMH.

13 Jan 2023

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