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5 questions answered
CoQ10 Use During Early Pregnancy
Najiba30sFemale
Is it safe or beneficial to continue taking CoQ10 in the first trimester of pregnancy?
CoQ10 is an antioxidant that supports cellular energy production and is sometimes recommended to improve fertility and egg quality before conception. However, once pregnant, the focus shifts to supporting fetal growth and maternal health.
Whether to continue ...
LUMIROUS Team and Fertility Coaches
Lumirous.com
22 Oct 2025
Can iron deficiency affect fertility or egg quality?
Amirah20sFemale
I’m wondering if having low iron levels could make it harder to conceive or impact the health of my eggs.
Yes, iron deficiency can affect both fertility and egg quality.
Iron plays a vital role in healthy blood circulation, which is essential for reproductive function.
When your iron levels are low, blood flow throughout the body — including to the ovaries and...
LUMIROUS Team and Fertility Coaches
Lumirous.com
15 Oct 2025
Cancer & Pregnant
Haniz40sFemale
Can still get period if we do Ovarian Tissue Freezing?
Yes, it is possible to still get your period after undergoing Ovarian Tissue Freezing. Ovarian Tissue Freezing involves removing a small piece of ovarian tissue and freezing it for potential future use. This procedure is often performed for fertility preservat...
LUMIROUS Team and Fertility Coaches
Lumirous.com
25 Aug 2023
Prebiotic recommendation
farahanis 30sFemale
Any recommendation of prebiotics?
There are various types of microorganisms found within it. You can take a look at Eldon Prebiotic. Three highly beneficial probiotics are available: pro-biotic, pre-biotic, and post-biotic. The more commonly known one is pro-biotic. You can also check out Eldo...
LUMIROUS Team and Fertility Coaches
Lumirous.com
17 Aug 2023
Can I eat dairy foods?
Hani30sFemale
Should PCOS patients avoid dairy products?
Unless you are sensitive to dairy products, such as any lactose intolerant, dairy sensitive or allergies. Otherwise, I will not restrict any of the dairy products.
LUMIROUS Team and Fertility Coaches
Lumirous.com
25 Jan 2023
