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PCOS
21 questions answered
Can I Take All My Supplements at Once?
Hannah20sFemale
I have PCOS and there are so many supplements said to help with hormone balance. Is it okay to take all of them at the same time?
To be honest, it’s best to take supplements in moderation not all at once.
For example, let’s look at Evening Primrose Oil (EPO) and Fish Oil.
EPO contains omega-6 and a small amount of omega-3, while fish oil is very rich in omega-3. Taking both togethe...
LUMIROUS Team and Fertility Coaches
Lumirous.com
28 Oct 2025
Breakfast Ideas for PCOS
Howaida20sFemale
I prefer having something hot for breakfast. What would you suggest?
If you like something warm in the morning, you can try a fried egg with one or two slices of toast, along with some avocado or lightly cooked vegetables if you have time. Another great option is a bowl of hot oatmeal topped with nuts, chia seeds, or fresh fru...
LUMIROUS Team and Fertility Coaches
Lumirous.com
27 Oct 2025
Best Fruits for PCOS
Sarah20sFemale
May I know which fruit is best for managing PCOS?
There isn’t one single “best” fruit for PCOS. What truly matters is variety. Try to keep your diet colorful and diverse, as this helps maintain better nutritional balance. Apples are great, but that doesn’t mean you should eat only apples every day. Ea...
LUMIROUS Team and Fertility Coaches
Lumirous.com
23 Oct 2025
Can too much exercise make PCOS worse?
Izzah20sFemale
How much exercise is considered “too much,” and is HIIT a good option for people with PCOS?
Every woman with PCOS is different.
It really depends on your hormone levels — for example, if your DHEA is imbalanced, stress might actually be one of the main contributing factors for you.
When I say “excessive exercise,” I’m referring to very i...
LUMIROUS Team and Fertility Coaches
Lumirous.com
15 Oct 2025
PCOS and Weight Management
Aziza20sFemale
Hi, I’m 24 and recently diagnosed with PCOS. My doctor advised me to lose weight, but it feels really hard. What can I do at home to help with weight loss?
It’s normal to feel overwhelmed, but with small, consistent changes, you can make progress.
Here are some simple tips:
- Eat balanced meals: Focus on lean proteins, whole grains, fruits, veggies, and healthy fats. Avoid sugary and processed foods.
- Cont...
LUMIROUS Team and Fertility Coaches
Lumirous.com
15 Oct 2025
Confused About Treatment Options
Veranda 40sFemale
I’m 40 this year and have PCOS with low AMH levels. My doctor suggested IVF, but I’m unsure if it’s right for me. My husband also smokes does that affect ...
At 40, with PCOS and low AMH, your doctor’s recommendation for IVF is reasonable. IVF allows eggs to be retrieved directly from your ovaries and fertilized in a lab, helping to overcome challenges related to egg quantity or quality. Since your husband smokes...
LUMIROUS Team and Fertility Coaches
Lumirous.com
13 Oct 2025
Meal recommendation for PCOS
Nues30sFemale
I have PCOS. Can you give some recommendations of food to eat for each meal?
Actually, it is not hard to choose your meal, for PCOS. You can just follow the concept of ""Suku Suku Separuh"" - which represents the balanced amount of food for each meal. (Quarter, quarter & half portion)
- The first quarter represents the amount of prote...
LUMIROUS Team and Fertility Coaches
Lumirous.com
28 Apr 2024
Green tea is good for PCOS? How do I treat PCOS?
Tasha30sFemale
I had a consultation with doctor yesterday and I was diagnosed PCOS.
I've read that green tea is good for PCOS.
Is there anything that I should take? How...
Yes, green tea is very good, because it is rich in antioxidants, does helps with your inflammation. It is also very good for your liver health because our liver is another important organ to metabolize hormones. So, that's why green tea is also very good for P...
LUMIROUS Team and Fertility Coaches
Lumirous.com
23 Apr 2024
How do we know whether we have PCOS?
Nina20sFemale
Hello, Recently I learnt about PCOS. Sometimes I have missed period. How do I know if I have PCOS or not?
If you have signs and symptoms such as irregular or missed periods, weight gain for the past few months, acne or oily skin, excessive hair growth you may be having PCOS. However, we suggest you to consult with doctor and take a blood test or ultrasound screeni...
LUMIROUS Team and Fertility Coaches
Lumirous.com
23 Apr 2024
PCOS and Weight Loss
Cathy20sFemale
Hello, I'm 24 and just been diagnosed with PCOS, my doc said I need to lose weight. Please advise on tips I can do at home. I researched but it seems so ha...
Firstly, I understand that being diagnosed with PCOS and receiving advice to lose weight can be overwhelming. Remember that you're not alone, and with determination and the right approach, you can make progress towards your goals. Here are some tips to help yo...
LUMIROUS Team and Fertility Coaches
Lumirous.com
25 Aug 2023
