Best Fruits for PCOS
Sarah20sFemale
May I know which fruit is best for managing PCOS?
23 Oct 2025
Replies
Answer from the Doctor
There isn’t one single “best” fruit for PCOS. What truly matters is variety. Try to keep your diet colorful and diverse, as this helps maintain better nutritional balance. Apples are great, but that doesn’t mean you should eat only apples every day. Each fruit color contains different types of antioxidants, and your body benefits from that diversity. That’s why incorporating a range of fruits and colors into your meals is the most effective approach.
23 Oct 2025
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