Q&A

Good nutrition plays a vital role in fertility. If you're struggling to conceive or undergoing IVF, making dietary changes can be beneficial. Incorporate Omega-3 fatty acids by consuming sources like salmon, trout, sardines, or tuna. Stay hydrated with water a...

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First, I would like to ask that have you been diagnosed with hyperthyroidism, or have any prescription for Hyperthyroidism Hyperthyroidism actually does accelerate the heartbeat, which indirectly might cause you to have a panic attack or anxiety attack. But it...

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Ovulation day is quite important when we get a lot of the latest technology itself. If you use ovulation kits, you can prepare on ovulation day. But remember it only lasts for 24 hours. So if you know your ovulation is about to start, you may get prepared f...

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Yes. Mediterranean diet mainly focuses a lot on foods like olives and fish, which are good quality proteins. Healthy fats can be incorporated into your daily diet. Mediterranean diet is also good to calm your inflammation especially PCOS, which is a good diet...

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For PCOS, there is no best food or fruit. Diversity is the good one. Try to keep it as colorful as possible, diverse is stable. Apple is good, but that doesn't mean you should eat apples every day. Usually, I advise my patients to try to have a variety of colo...

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I think is this only relevant for carriers, prime is different from PGS where it looks into personal health, and personal nutrition. I think the difference in carrier and PGS is to be done prior to the IVF procedure. PGS is specifically looking at a particular...

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Intermittent fasting might not be suitable for everyone. Even there are many types of intermittent fasting. Some will go to very extreme while some will go for mild one, which is the time period of the fasting. The standard is 16 hours of fasting and 8 hours ...

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Everyone's eating time can be different. So I would advise, as usual, to listen to your hunger level. For example, according to me, past 11 am itself, you can start to get lunch. Feel whether are you at a comfortable level or really very hungry. If you are alr...

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There are different types of microorganisms inside it. You can refer to Eldon prebiotic. there are three different probiotics that are really good which are pro-biotic, pre-biotic, and post-biotic. The more common one is called pro-biotic. You can refer to Eld...

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To be honest, from an ethical point of view, always take supplements more moderate state. For example, I will refer to EPO and Fish oil Don't take too much or excess at once. For example, EPO has omega 3 and omega 6, and fish oil has very rich omega ...

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