Q

Vitamin D Supplement

Mariana30sFemale
Can I take Vitamin D supplements long-term?

10 Dec 2025

Replies

A
Answer from the Doctor
LUMIROUS Team and Fertility Coaches
Lumirous.com
Vitamin D is a fat-soluble vitamin, which means it stays in your body longer and isn’t easily flushed out. Supplements should be used to correct a deficiency not taken continuously without monitoring.

Check your Vitamin D levels at least once every 1–2 years. If your levels are already within the normal range, there’s no need to keep taking the supplement regularly.

10 Dec 2025

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