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Trying To Conceive (TTC)
Trying To Conceive (TTC)
5 questions answered
How Can I Improve My Egg Quality?
Nurhani 30sFemale
I’ve been told my egg quality isn’t great what can I do to help?
To support better egg quality, focus on a healthy lifestyle — eat a balanced diet, exercise regularly, and manage stress. Avoid smoking, cut down on alcohol and caffeine, and limit exposure to toxins. Supplements like CoQ10 and antioxidants may help, but che...
LUMIROUS Team and Fertility Coaches
Lumirous.com
13 Oct 2025
TTC-Friendly Foods
Emma 20sFemale
What kind of food should I focus on while trying to conceive?
Healthy eating can make a big difference when you’re preparing for pregnancy or undergoing fertility treatment. Enrich your diet with Omega-3 fatty acids from fish like salmon, tuna, or sardines to support hormone balance. Stay well-hydrated with plenty of w...
LUMIROUS Team and Fertility Coaches
Lumirous.com
13 Oct 2025
Man's contribution to improve pregnancy chances
Saj30sMale
As for men, how should we be aware in order to improve partner's pregnancy?
Improving your partner's chances of pregnancy involves a combination of lifestyle choices and supportive actions. Maintain a healthy lifestyle by eating well, exercising regularly, and avoiding harmful habits like smoking and excessive alcohol consumption. Str...
LUMIROUS Team and Fertility Coaches
Lumirous.com
07 Sep 2023
Food for TTC
Kelly30sFemale
What should I eat when I want to eat something as I am preparing to get pregnant soon?
Good nutrition plays a vital role in fertility. If you're struggling to conceive or undergoing IVF, making dietary changes can be beneficial. Incorporate Omega-3 fatty acids by consuming sources like salmon, trout, sardines, or tuna. Stay hydrated with water a...
LUMIROUS Team and Fertility Coaches
Lumirous.com
08 Jun 2023
Intercourse during ovulation.
Low30sFemale
Is it important to have intercourse during, before or after ovulation ?
Ovulation day is quite important when we get a lot of the latest technology itself. If you use ovulation kits, you can prepare on ovulation day. But remember it only lasts for 24 hours. So if you know your ovulation is about to start, you may get prepared f...
LUMIROUS Team and Fertility Coaches
Lumirous.com
12 May 2023
