Q&A

Eating times vary from person to person, so the best approach is to listen to your body’s hunger cues. For instance, if you start feeling hungry after 11 a.m., it might be a good time to have lunch. Notice whether you’re just a little hungry or very hungry...

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Yes, it can. The Mediterranean diet emphasizes foods like olives and fish, which are excellent sources of healthy fats and high-quality protein. This eating style also helps reduce inflammation a key factor in managing PCOS making it a great long-term dietary ...

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Yes, chicken breast is a good source of protein. However, we encourage getting your protein from a variety of sources such as fish, tofu, and legumes not just chicken breast. Including different types of protein in your diet provides a wider range of essentia...

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Betul, dada ayam adalah sumber protein yang bagus. Tetapi kami selalunya akan mencadangkan untuk mendapatkan protein anda daripada sumber yang berbeza seperti ikan dan tauhu, dan bukan hanya dari dada ayam.

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There is some debate over the effects of soy products on hormones, but most research suggests that moderate soy consumption is safe and may have some health benefits. Soy products contain phytoestrogens, which are plant compounds that have a similar structure ...

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Kombucha is a fermented and sweetened tea. Naturally, it contains a low level of alcohol (usually less than 0.5%) due to the fermented process. Women who are trying to conceive are not recommended to take it regularly.

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As Vit D supplements are fat soluble vitamins, it is not easily removed by our body. Supplements are only meant for rectify any deficiencies, not for long term purpose. Please check your Vit D levels at least 1-2 yearly. If it's already in normal range, you do...

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Yes, chicken breast is a good source of protein. However, I would suggest you to get your protein from different sources such as fish and tofu, and not just from chicken breast.

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Yes. As long as you have 5 colours of vegetables and fruits every day.

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In general, if you have iron deficiency anemia, you can try including red meat in your meal. But you have to go for the lean red meat to keep off the saturated fat in the red meat. It is very important that you make sure you have enough protein intake. Also tr...

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