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Categories
Diet
11 questions answered
Q
Source of Protein
Patricia30sFemale
Is chicken breast good to increase protein?
A
Yes, chicken breast is a good source of protein. However, I would suggest you to get your protein from different sources such as fish and tofu, and not just from chicken breast.

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LUMIROUS Team and Fertility Coaches
Lumirous.com
25 Oct 2022
Q
Nutrients Intake
Eason30sMale
Can we combine 5 colours from both vegetables and fruits?
A
Yes. As long as you have 5 colours of vegetables and fruits every day.

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LUMIROUS Team and Fertility Coaches
Lumirous.com
25 Oct 2022
Q
What is the best diet for anemia?
Lily30sFemale
What is the best diet for anemia?
A
In general, if you have iron deficiency anemia, you can try including red meat in your meal. But you have to go for the lean red meat to keep off the saturated fat in the red meat. It is very important that you make sure you have enough protein intake. Also tr...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
21 Oct 2022
Q
Diet for Hypothyroidism
Mrs Lee30sFemale
May I know what to eat to improve from hypothyroidism?
A
If you have hyperthyroidism, you have to take the thyroid medication. There is no food that you can eat to improve your hyperthyroidism. Please take your medication. Thyroid disease is not something to play with. It is really bad for our health if we do not ha...

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28 Sep 2022
Q
Diet for Sperm DNA Fragmentation
Mrs Wong40sFemale
What can my husband eat to improve his sperm DNA fragmentation %? Any food or supplements recommendation?
A
One of the ways to help with DNA fragmentation in sperm is frequently releasing the sperm. A well-rounded diet, Co-Q10, supplements with micro-nutrient in it may help. I would recommend you talk to the fertility doctor who told you that he has DNA fragmentatio...

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27 Sep 2022
Q
PCOS Diet
Helen30sFemale
Would u recommend intermittent fasting for PCOS? Trying to lose some weight.
A
I think intermittent fasting is a good practice but it is a fat diet. You cannot be practising it for the rest of your life. One of the problems with intermittent fasting is that after they fast for 16 hours, they will eat excessively. This is definitely not g...

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26 Sep 2022
Q
What should I eat to gain back my old weight?
Yanny30sFemale
I started eating healthier & I realised I lost weight. I used to be normal BMI but now I'm slightly underweight. What should I eat to gain back my old ...
A
I need to know about your diet and the process of your weight loss in order to give you the right and accurate advise. But I think if you are taking a sensible nutritious diet, it does not really matter if you are slightly underweight. If your period is still ...

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26 Sep 2022
Q
Sources of Protein
Cheryl30sFemale
Is cordyceps good for fertility? How about fish maw? I read online it's a good source of protein.
A
I can't comment much on cordyceps as I am not an expert in this. But we do know that cordyceps do thin our blood a little bit. If you are going for a surgery or after you get pregnant, please don't take cordyceps. We have seen women experiencing heavy bleeding...

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23 Sep 2022
Q
How to improve egg quality with food?
Jessica30sFemale
How to improve egg quality with food?
A
If you have a good balanced diet, that is going to improve your egg quality. Besides that, avoid smoking, trans-fat, and high sugar. A well-balanced nutritious diet is going to help you improve your egg quality. If you are overweight or underweight, you need t...

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21 Sep 2022
Q
Protein Shakes
Diana30sFemale
I would like to get some opinions from doctors or nutritionists about protein shakes. Plant or animal base protein shake, soy, pea, whey? Which is better? Is it...
A
In my opinion, eating food in its most natural form is the best. If you really want to get a protein shake, go for the plant-based protein shake. Soy, pea, and whey are more of less the same. I would go for a normal meal instead of having a protein shake. Brea...

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21 Sep 2022
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