Low AMH
Zarah30sFemale
Hi doctor, I have low AMH, but I’m allergic to COQ10 and DHEA — they make my acne worse. Which supplements can I take instead?
28 Oct 2025
Replies
Answer from the Doctor
Before starting any new supplements, it’s important to first identify the underlying causes of low AMH.
Aside from age, factors such as nutrient deficiencies and environmental exposures can also affect your AMH levels.
It’s a good idea to get a blood test to check your iron profile and vitamin D levels, then supplement based on the results.
From a dietary perspective, focus on foods rich in zinc, iron, and vitamin D to naturally support ovarian health.
In addition, try to reduce BPA exposure (commonly found in plastics), as it may contribute to lower AMH levels
Aside from age, factors such as nutrient deficiencies and environmental exposures can also affect your AMH levels.
It’s a good idea to get a blood test to check your iron profile and vitamin D levels, then supplement based on the results.
From a dietary perspective, focus on foods rich in zinc, iron, and vitamin D to naturally support ovarian health.
In addition, try to reduce BPA exposure (commonly found in plastics), as it may contribute to lower AMH levels
28 Oct 2025
Want To Know More?
Join our community now. Register for FREE and you will be able to interact with our doctors and other members on this platform.
Related Questions
Suggested Categories
AMH Diet Egg Freezing Egg Retrieval/ OPU Embryos/ Blastocysts Female Infertility Fertility Assessment Fertility Treatment Frozen Embryo Transfer Irregular Periods IUI IVF/ICSI Men's Infertility Miscarriage Other Fertility Treatments Others Ovarian Hyperstimulation Syndrome (OHSS) PCOS PGT-A/PGT-M/PGT-SR Reproductive Health Sperm and Egg Donation Trying To Conceive (TTC)
