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Q

Green tea for PCOS

Ruina30sFemale
Is green tea good for PCOS as well?

17 Jan 2023

Replies

A
Answer from the Doctor
LUMIROUS Team and Fertility Coaches
Lumirous.com
Yes, green tea is very good, because it is rich in antioxidants, does helps with your inflammation. It is also very good for your liver health because our liver is another important organ to metabolize hormones. So, that's why green tea is also very good for PCOS.

One or two cups of green tea every day is good. But not excessively. Because sometimes, excessive green tea will affect your sleep quality and your stress level. So, that is why try to keep it moderate, amount, of one to two cups per day.

18 Jan 2023

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