Q&A

Yes. Mediterranean diet mainly focuses a lot on foods like olives and fish, which are good quality proteins. Healthy fats can be incorporated into your daily diet. Mediterranean diet is also good to calm your inflammation especially PCOS, which is a good diet...

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For PCOS, there is no best food or fruit. Diversity is the good one. Try to keep it as colorful as possible, diverse is stable. Apple is good, but that doesn't mean you should eat apples every day. Usually, I advise my patients to try to have a variety of colo...

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I think is this only relevant for carriers, prime is different from PGS where it looks into personal health, and personal nutrition. I think the difference in carrier and PGS is to be done prior to the IVF procedure. PGS is specifically looking at a particular...

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Intermittent fasting might not be suitable for everyone. Even there are many types of intermittent fasting. Some will go to very extreme while some will go for mild one, which is the time period of the fasting. The standard is 16 hours of fasting and 8 hours ...

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Everyone's eating time can be different. So I would advise, as usual, to listen to your hunger level. For example, according to me, past 11 am itself, you can start to get lunch. Feel whether are you at a comfortable level or really very hungry. If you are alr...

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There are different types of microorganisms inside it. You can refer to Eldon prebiotic. there are three different probiotics that are really good which are pro-biotic, pre-biotic, and post-biotic. The more common one is called pro-biotic. You can refer to Eld...

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To be honest, from an ethical point of view, always take supplements more moderate state. For example, I will refer to EPO and Fish oil Don't take too much or excess at once. For example, EPO has omega 3 and omega 6, and fish oil has very rich omega ...

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Hi! Thank you for reaching out! Based on EPF policy, if you are legally married, your husband can assist you by using his EPF savings from Account 2. Another option would be performing a joint withdrawal from saving Account 2 of you and your husband.

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Anti-Mullerian Hormone (AMH) is a protein hormone that is produced by the cells surrounding a woman's ovarian follicles. It plays an important role in regulating the development and maturation of these follicles. In recent years, AMH has emerged as a useful to...

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There is some debate over the effects of soy products on hormones, but most research suggests that moderate soy consumption is safe and may have some health benefits. Soy products contain phytoestrogens, which are plant compounds that have a similar structure ...

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