Best fruit for PCOS
May I know which is the best fruit in PCOS?
17 Jan 2023
Answer from the Doctor
For PCOS, there is no best food or fruit. Diversity is the good one. Try to keep it as colorful as possible, diverse is stable. Apple is good, but that doesn't mean you should eat apples every day. Usually, I advise my patients to try to have a variety of colors as each color represents different types of anti-oxidants. and you need those different types of antioxidants, that's why you diversify your fruit/food.
19 Apr 2023