Register and join LUMIROUS Free Webinar!

Can I take all supplement at once?

There are many supplements for balancing hormones as I have PCOS. Is it okay to take all those supplements at once?

31 Jan 2023


Answer from the Doctor
LUMIROUS Team and Fertility Coaches
To be honest, from an ethical point of view, always take supplements more moderate state.

For example, I will refer to EPO and Fish oil

Don't take too much or excess at once. For example, EPO has omega 3 and omega 6, and fish oil has very rich omega 3, so if you take both together potentially you might have an excess of omega-3 fats in your body. Which may cause harm to you. So for PCOS, you can focus on a few hormones only, but not take everything at once. So check with your pharmacist or doctors. You can lay down all the supplements you currently have, not only to look at the substances but also to look at the strength as well. because it will be below or high doses. Pharmacists or doctors will advise on what type of supplement you can take for the moment, whether is it okay or you to take it now, and everything.

In my point of view, don't take anything in excess. You also need to take note that your daily lifestyle also does supplement back, some of the nutrients that you need.

14 Apr 2023

Want To Know More?

Join our community now. Register for FREE and you will be able to interact with our doctors and other members on this platform.

Chat with us