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Q

What should I eat to gain back my old weight?

Yanny30sFemale
I started eating healthier & I realised I lost weight. I used to be normal BMI but now I'm slightly underweight. What should I eat to gain back my old weight?

19 Sep 2022

Replies

A
Answer from the Doctor
I need to know about your diet and the process of your weight loss in order to give you the right and accurate advise. But I think if you are taking a sensible nutritious diet, it does not really matter if you are slightly underweight. If your period is still regular, then probably it is OK for you. If you are worried, please go and see a nutritionist or dietitian.

26 Sep 2022

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