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PCOS
14 questions answered
Breakfast for PCOS
Izni20sFemale
I prefer something hot in the morning for breakfast. Can you suggest me what should I take for breakfast?
As if something hot, actually you can have fried egg, one or two slices of toast, some avocado or some cooked vegetables if you have time.
Another option is hot oatmeal, with a sprinkle of nuts, chia seeds, or cut fruits on top. You can drink a cup of milk...
LUMIROUS Team and Fertility Coaches
Lumirous.com
27 Jan 2023
Green tea for PCOS
Ruina30sFemale
Is green tea good for PCOS as well?
Yes, green tea is very good, because it is rich in antioxidants, does helps with your inflammation. It is also very good for your liver health because our liver is another important organ to metabolize hormones. So, that's why green tea is also very good for P...
LUMIROUS Team and Fertility Coaches
Lumirous.com
18 Jan 2023
Diet for PCOS
PY30sFemale
What type of diet is best for PCOS?
Can ketogenic diet help reverse PCOS?
One of the best diets for PCOS is Mediterranean diet. You can read about Mediterranean diet at https://www.lumirous.com/mediterranean-diet-the-best-diet-for-fertility. I would not recommend Ketogenic diet to those who are suffering from PCOS. You should focus ...
LUMIROUS Team and Fertility Coaches
Lumirous.com
30 Sep 2022
What diet is suitable for PCOS patients?
Abby30sFemale
I have PCOS. I would like to know what diet is suitable for PCOS patients. Any tips?
Studies show that low-carbs diet can help PCOS patients to improve their weight management as PCOS patients are often associated with insulin resistance. Insulin resistance is a condition which the body cannot use insulin effectively. Insulin is a hormone prod...
LUMIROUS Team and Fertility Coaches
Lumirous.com
28 Sep 2022
