How Can I Improve My Egg Quality?
Nurhani 30sFemale
I’ve been told my egg quality isn’t great what can I do to help?
13 Oct 2025
Replies
Answer from the Doctor
To support better egg quality, focus on a healthy lifestyle — eat a balanced diet, exercise regularly, and manage stress. Avoid smoking, cut down on alcohol and caffeine, and limit exposure to toxins. Supplements like CoQ10 and antioxidants may help, but check with your doctor first. Maintain a healthy weight, address any health issues, and explore fertility options like IVF with PGT-A if needed. Always consult a fertility specialist for personalized advice and treatment.
13 Oct 2025
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