TTC-Friendly Foods

Healthy eating can make a big difference when you’re preparing for pregnancy or undergoing fertility treatment. Enrich your diet with Omega-3 fatty acids from fish like salmon, tuna, or sardines to support hormone balance. Stay well-hydrated with plenty of water and include fruits like pineapple to help your body flush out toxins. Choose nourishing meals for example, chicken soup with a rich broth to keep your energy up.

Encourage your partner to join you in maintaining a balanced diet and cutting back on alcohol, cigarettes, sugary snacks, and processed foods. If weight loss is needed, aim for slow, sustainable changes. Most importantly, consult your doctor or a fertility nutrition expert for personalized guidance.

In short: Eat clean, stay hydrated, and nourish your body together with your partner it’s a team effort on your path to parenthood.