How to improve sperm quality with supplements
Jason20sMale
Hello, my wife and I are currently trying for a baby. Could you please advise me on what supplements can help improve my sperm quality?
17 Oct 2025
Replies
Answer from the Doctor
There are several types of supplements that may help improve sperm quality in men.
1. CoQ10 (Coenzyme Q10) – This powerful antioxidant helps protect sperm cells from damage caused by free radicals. Research has shown that it can improve sperm count, motility, and overall quality.
2. Zinc – An essential mineral for male reproductive health. Low zinc levels are often linked to reduced testosterone levels and poor sperm quality.
3. Vitamin D – Plays an important role in male fertility. Adequate vitamin D levels can support testosterone production and improve sperm motility.
1. CoQ10 (Coenzyme Q10) – This powerful antioxidant helps protect sperm cells from damage caused by free radicals. Research has shown that it can improve sperm count, motility, and overall quality.
2. Zinc – An essential mineral for male reproductive health. Low zinc levels are often linked to reduced testosterone levels and poor sperm quality.
3. Vitamin D – Plays an important role in male fertility. Adequate vitamin D levels can support testosterone production and improve sperm motility.
17 Oct 2025
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