Supplements to improve sperm quality
Patrick40sMale
Hi. My wife and I are trying to conceive now. May I know what supplements I can take to improve my sperm quality?
28 Sep 2022
Replies
Answer from the Doctor
There are a few types sof supplement which could help improve a man's sperm quality.
1. Co-Q10 - It is an anti-oxidant. It can help neutralise free radicals and prevent damages caused by radicals. research show that it can help improve sperm quality.
2. Zinc - It is very important for sperm quality. Studies show that men with low level of zinc are often associated with low testosterone levels and sperm quality.
3. Vitamin D - Vitamin D is very important for male fertility. It can help boost a man's testosterone levels. It will help improve the sperm motility.
1. Co-Q10 - It is an anti-oxidant. It can help neutralise free radicals and prevent damages caused by radicals. research show that it can help improve sperm quality.
2. Zinc - It is very important for sperm quality. Studies show that men with low level of zinc are often associated with low testosterone levels and sperm quality.
3. Vitamin D - Vitamin D is very important for male fertility. It can help boost a man's testosterone levels. It will help improve the sperm motility.
28 Sep 2022
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