How to improve egg quality

Here are some simple yet effective ways to help support and improve your egg quality:

1. Quit smoking
If you smoke, it’s important to stop. Smoking accelerates the loss of eggs and can damage the DNA in your egg cells.

2. Manage your stress levels
High stress can interfere with ovulation. Try relaxation techniques such as meditation, deep breathing, or yoga to help keep your stress under control.

3. Eat a nutritious, balanced diet
Your diet plays a big role in your reproductive health. Focus on eating plenty of fruits and vegetables, nuts and seeds, dark leafy greens, and whole grains to nourish your body and support better egg quality.

4. Consider taking supplements
CoQ10: An antioxidant that supports healthy egg cells.
Fish oil (EPA & DHA): Helps improve egg quality and overall reproductive health.
Folic acid: Supports egg development and increases the chances of conception.