Q&A

Yes, it is important to do a hormone blood test before starting IVF. These tests give your fertility specialist essential information to personalise your medication and improve your response during the stimulation phase. Key hormones measured include: - Folli...

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Yes. Iron deficiency can impact both your fertility potential and the quality of your eggs. Iron plays a key role in healthy blood circulation, which is essential for a regular menstrual cycle and proper ovulation. When iron levels are low, blood flow becomes...

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Vitamin D is a fat-soluble vitamin, which means it stays in your body longer and isn’t easily flushed out. Supplements should be used to correct a deficiency not taken continuously without monitoring. Check your Vitamin D levels at least once every 1–2 ...

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Before starting any new supplements, it’s important to first identify the underlying causes of low AMH. Aside from age, factors such as nutrient deficiencies and environmental exposures can also affect your AMH levels. It’s a good idea to get a blood tes...

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Kombucha is a fermented, sweetened tea that naturally contains a small amount of alcohol (usually less than 0.5%) due to the fermentation process. Because of this, it’s not recommended for women who are trying to conceive to drink kombucha regularly. It�...

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To be honest, it’s best to take supplements in moderation not all at once. For example, let’s look at Evening Primrose Oil (EPO) and Fish Oil. EPO contains omega-6 and a small amount of omega-3, while fish oil is very rich in omega-3. Taking both togethe...

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If you like something warm in the morning, you can try a fried egg with one or two slices of toast, along with some avocado or lightly cooked vegetables if you have time. Another great option is a bowl of hot oatmeal topped with nuts, chia seeds, or fresh fru...

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It’s not unusual for a woman to experience a miscarriage during her first pregnancy. However, having a miscarriage doesn’t necessarily indicate an underlying health problem. It can happen for various reasons, such as chromosomal abnormalities or hormonal c...

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Eating times vary from person to person, so the best approach is to listen to your body’s hunger cues. For instance, if you start feeling hungry after 11 a.m., it might be a good time to have lunch. Notice whether you’re just a little hungry or very hungry...

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Yes. As long as you include 5 different colours from vegetables and fruits each day, it counts. The colour variety helps ensure a wider range of nutrients.

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