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Trying To Conceive (TTC)
65 questions answered
How to improve egg quality
Michelle30sFemale
What can I do to improve egg quality naturally?
Here are some simple yet effective ways to help support and improve your egg quality:
1. Quit smoking
If you smoke, it’s important to stop. Smoking accelerates the loss of eggs and can damage the DNA in your egg cells.
2. Manage your stress levels
Hi...
LUMIROUS Team and Fertility Coaches
Lumirous.com
15 Oct 2025
Can iron deficiency affect fertility or egg quality?
Amirah20sFemale
I’m wondering if having low iron levels could make it harder to conceive or impact the health of my eggs.
Yes, iron deficiency can affect both fertility and egg quality.
Iron plays a vital role in healthy blood circulation, which is essential for reproductive function.
When your iron levels are low, blood flow throughout the body — including to the ovaries and...
LUMIROUS Team and Fertility Coaches
Lumirous.com
15 Oct 2025
Can too much exercise make PCOS worse?
Izzah20sFemale
How much exercise is considered “too much,” and is HIIT a good option for people with PCOS?
Every woman with PCOS is different.
It really depends on your hormone levels — for example, if your DHEA is imbalanced, stress might actually be one of the main contributing factors for you.
When I say “excessive exercise,” I’m referring to very i...
LUMIROUS Team and Fertility Coaches
Lumirous.com
15 Oct 2025
What is AMH?
Jamie 20sFemale
I often hear the term AMH, but I don’t really understand it. What role does AMH play in assessing female fertility, and how is it measured?
AMH (Anti-Müllerian Hormone) is a protein hormone produced by the cells around a woman’s ovarian follicles. It helps regulate how follicles grow and mature.
AMH levels are measured through a simple blood test that can be done at any time during the menstru...
LUMIROUS Team and Fertility Coaches
Lumirous.com
15 Oct 2025
PCOS and Weight Management
Aziza20sFemale
Hi, I’m 24 and recently diagnosed with PCOS. My doctor advised me to lose weight, but it feels really hard. What can I do at home to help with weight loss?
It’s normal to feel overwhelmed, but with small, consistent changes, you can make progress.
Here are some simple tips:
- Eat balanced meals: Focus on lean proteins, whole grains, fruits, veggies, and healthy fats. Avoid sugary and processed foods.
- Cont...
LUMIROUS Team and Fertility Coaches
Lumirous.com
15 Oct 2025
Mediterranean Diet and PCOS
Hani 30sFemale
Can the Mediterranean diet help with PCOS?
Yes, it can. The Mediterranean diet emphasizes foods like olives and fish, which are excellent sources of healthy fats and high-quality protein. This eating style also helps reduce inflammation a key factor in managing PCOS making it a great long-term dietary ...
LUMIROUS Team and Fertility Coaches
Lumirous.com
15 Oct 2025
Difference Between DNA Test and PGS Test
Farah 30sFemale
What is the difference between a DNA test and a PGS test?
A DNA (carrier) test and a PGS (Preimplantation Genetic Screening) test serve different purposes in fertility care.
A DNA or carrier test is performed on you and your partner to identify if either of you carries genetic conditions that could be passed on to...
LUMIROUS Team and Fertility Coaches
Lumirous.com
14 Oct 2025
Fertility Diet
Haresa20sFemale
Is chicken breast suitable for increasing protein intake?
Yes, chicken breast is a good source of protein. However, we encourage getting your protein from a variety of sources such as fish, tofu, and legumes not just chicken breast.
Including different types of protein in your diet provides a wider range of essentia...
LUMIROUS Team and Fertility Coaches
Lumirous.com
14 Oct 2025
How Men Can Help Improve Pregnancy Chances
Evan 30sMale
How can men support their partner to increase the chances of pregnancy?
Helping your partner conceive involves a mix of healthy habits and supportive actions. Maintain a balanced lifestyle by eating well, exercising regularly, and avoiding harmful habits like smoking or excessive alcohol. Managing stress through techniques like me...
LUMIROUS Team and Fertility Coaches
Lumirous.com
14 Oct 2025
Confused About Treatment Options
Veranda 40sFemale
I’m 40 this year and have PCOS with low AMH levels. My doctor suggested IVF, but I’m unsure if it’s right for me. My husband also smokes does that affect ...
At 40, with PCOS and low AMH, your doctor’s recommendation for IVF is reasonable. IVF allows eggs to be retrieved directly from your ovaries and fertilized in a lab, helping to overcome challenges related to egg quantity or quality. Since your husband smokes...
LUMIROUS Team and Fertility Coaches
Lumirous.com
13 Oct 2025
