Prebiotic Recommendations
Fai30sFemale
Do you have any recommendations for prebiotics?
23 Oct 2025
Replies
Answer from the Doctor
There are many types of beneficial microorganisms available when it comes to gut health. You may consider Eldon Prebiotic, which can be easily found at Caring Pharmacies, especially around the Klang Valley.
There are three commonly referenced types related to gut support: probiotics, prebiotics, and postbiotics with probiotics being the most familiar.
A widely used strain is Lactobacillus, often combined with inulin, which has become increasingly popular. Therefore, I recommend choosing products that contain inulin, followed by those that include Lactobacillus as an added benefit.
There are three commonly referenced types related to gut support: probiotics, prebiotics, and postbiotics with probiotics being the most familiar.
A widely used strain is Lactobacillus, often combined with inulin, which has become increasingly popular. Therefore, I recommend choosing products that contain inulin, followed by those that include Lactobacillus as an added benefit.
23 Oct 2025
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