Q&A

Before starting any new supplements, it’s important to first identify the underlying causes of low AMH. Aside from age, factors such as nutrient deficiencies and environmental exposures can also affect your AMH levels. It’s a good idea to get a blood tes...

Read More

Kombucha is a fermented, sweetened tea that naturally contains a small amount of alcohol (usually less than 0.5%) due to the fermentation process. Because of this, it’s not recommended for women who are trying to conceive to drink kombucha regularly. It�...

Read More

To be honest, it’s best to take supplements in moderation not all at once. For example, let’s look at Evening Primrose Oil (EPO) and Fish Oil. EPO contains omega-6 and a small amount of omega-3, while fish oil is very rich in omega-3. Taking both togethe...

Read More

If you like something warm in the morning, you can try a fried egg with one or two slices of toast, along with some avocado or lightly cooked vegetables if you have time. Another great option is a bowl of hot oatmeal topped with nuts, chia seeds, or fresh fru...

Read More

It’s not unusual for a woman to experience a miscarriage during her first pregnancy. However, having a miscarriage doesn’t necessarily indicate an underlying health problem. It can happen for various reasons, such as chromosomal abnormalities or hormonal c...

Read More

Eating times vary from person to person, so the best approach is to listen to your body’s hunger cues. For instance, if you start feeling hungry after 11 a.m., it might be a good time to have lunch. Notice whether you’re just a little hungry or very hungry...

Read More

Yes. As long as you include 5 different colours from vegetables and fruits each day, it counts. The colour variety helps ensure a wider range of nutrients.

Read More

There isn’t one single “best” fruit for PCOS. What truly matters is variety. Try to keep your diet colorful and diverse, as this helps maintain better nutritional balance. Apples are great, but that doesn’t mean you should eat only apples every day. Ea...

Read More

There are many types of beneficial microorganisms available when it comes to gut health. You may consider Eldon Prebiotic, which can be easily found at Caring Pharmacies, especially around the Klang Valley. There are three commonly referenced types related to...

Read More

CoQ10 is an antioxidant that supports cellular energy production and is sometimes recommended to improve fertility and egg quality before conception. However, once pregnant, the focus shifts to supporting fetal growth and maternal health. Whether to continue ...

Read More