Q&A

Yes. As long as you include 5 different colours from vegetables and fruits each day, it counts. The colour variety helps ensure a wider range of nutrients.

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There isn’t one single “best” fruit for PCOS. What truly matters is variety. Try to keep your diet colorful and diverse, as this helps maintain better nutritional balance. Apples are great, but that doesn’t mean you should eat only apples every day. Ea...

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There are many types of beneficial microorganisms available when it comes to gut health. You may consider Eldon Prebiotic, which can be easily found at Caring Pharmacies, especially around the Klang Valley. There are three commonly referenced types related to...

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CoQ10 is an antioxidant that supports cellular energy production and is sometimes recommended to improve fertility and egg quality before conception. However, once pregnant, the focus shifts to supporting fetal growth and maternal health. Whether to continue ...

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Yes, you can still get your period after undergoing Ovarian Tissue Freezing. The procedure removes only a small portion of ovarian tissue for preservation and typically doesn’t stop your menstrual cycle. You might experience some temporary changes or irregul...

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We understand how challenging this journey can be. To assist you better, we’d appreciate more details about your situation. Our team offers free consultations with experienced doctors and can help connect you with trusted fertility clinics for further suppor...

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Thank you for your question. We’re sorry to hear that you’re experiencing issues with your egg growth. Here are some tips that may help improve both the quality and size of your eggs: 1. Consider supplements that support egg health: ・CoQ10: A p...

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Before starting any supplements, it’s important to understand what might be causing your low AMH. Aside from age, factors such as nutrient deficiencies and environmental exposure can also affect AMH levels. It’s a good idea to get a blood test to check ...

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There are several types of supplements that may help improve sperm quality in men. 1. CoQ10 (Coenzyme Q10) – This powerful antioxidant helps protect sperm cells from damage caused by free radicals. Research has shown that it can improve sperm count, motil...

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Here are some simple yet effective ways to help support and improve your egg quality: 1. Quit smoking If you smoke, it’s important to stop. Smoking accelerates the loss of eggs and can damage the DNA in your egg cells. 2. Manage your stress levels Hi...

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