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Diet for Insulin Resistance

I am insulin resistant what should I avoid and what should I eat?

20 Sep 2022


Answer from the Doctor
If you are insulin resistant, I wonder if you are diabetic. If you have insulin resistance, it means your body cannot use insulin properly. Insulin is used to balance your sugar. What you need to do is to have a low-carb diet. Opt for complex carbs instead of simple carbs. Besides that, you can also increase your protein and vegetable intake. I would like to also encourage you to see a dietitian or nutritionist. I think they will be able to give you more accurate guidance, as well as in-depth information.

20 Sep 2022

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