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Q

Protein Shakes

Diana30sFemale
I would like to get some opinions from doctors or nutritionists about protein shakes. Plant or animal base protein shake, soy, pea, whey? Which is better? Is it a Good meal replacement say for a quick breakfast or after exercise?

19 Sep 2022

Replies

A
Answer from the Doctor
In my opinion, eating food in its most natural form is the best. If you really want to get a protein shake, go for the plant-based protein shake. Soy, pea, and whey are more of less the same. I would go for a normal meal instead of having a protein shake. Breakfast is the most important meal of the day. You can make some overnight oats which will not take up too much of your time.

21 Sep 2022

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