What is PCOS?
Polycystic ovary syndrome (PCOS) is a hormonal disorder in which the ovaries of women produce an abnormal amount of androgens. (PCOS) is one of the most common causes of female infertility.
When a woman's body does not make enough hormone for ovulation, the ovaries can develop many small cysts which produce hormones called androgens. Women who have PCOS often have high levels of androgens.
However, not all women who have PCOS develop cysts in their ovaries. Some women with this disorder might not have cysts in their ovaries, while some women without this disorder might have cysts in their ovaries.
What causes PCOS?
The exact causes of PCOS are unknown. However, 70% of women with PCOS have insulin resistance. The insulin levels built up in a woman's body may cause high levels of androgens.
Obesity is one of the factors of high insulin levels and makes PCOS symptoms worse.
What are the symptoms of PCOS?
- Missed periods, irregular periods, or very light periods.
- Ovaries that are large or have many cysts.
- Hirsutism
- Weight gain, especially around the belly
- Acne or oily skin
- Male-pattern baldness or thinning hair
- Infertility
- Skin tags
- Dark or thick skin patches on the back of the next, in the armpits and under the breasts.
What is the complication of PCOS?
Women with PCOS are more likely to develop certain serious health problems such as:
- Type 2 diabetes
- High blood pressure
- Problems with the heart and blood vessels
- Uterine cancer
- Infertility
Top 5 Supplements For PCOS
Inositol
70% of women with PCOS experience insulin resistance. Inositol is a member of the B-vitamin family. It helps to:
- increase insulin sensitivity
- restore insulin resistance
- decrease hyperandrogenism
- normalise ovarian function
- improve ovulation rates
- regulate the menstrual cycle
- improve egg quality (prior to IVF treatments)
Products
Concevoir by ImproWellTM
Products |
Concevoir 270g Can For 90 Days |
Concevoir 285g Zip Lock Pouch for 95 days |
Concevoir 3g Daily Sachet for 90 days |
Price |
RM480.00 *RM5.30 per day |
RM480.00 *RM5.05 per day |
RM498.00 *RM5.50 per day |
Ingredients |
|
||
Consumption |
|
|
|
Where to get it |
You can order it from Concevoir official website. *Now LUMIROUS members get to enjoy a 5% discount on their purchase. All you have to do is to sign up for an account and WhatsApp us to get the promo code. |
Choline 250 Inositol 250
Product |
GNC Choline 250 Inositol 250 (100 tablets) |
Price | RM92.90 |
Ingredients |
|
Consumption |
|
Where to buy it | You can order it from GNC Official Website. |
B-Complex Vitamin
B-Complex vitamin is very important in energy production, hormone regulation, metabolism, and immune activity. When B-complex vitamin is taken regularly, hormonal and metabolic patterns become more stable and can influence positive reproductive outcomes. B vitamins such as folate, B6 and B12 provide optimal hormonal balance and reduce inflammation in our body.
Products
BiO-LiFE Executive B Complex
Products |
BiO-LIFE Executive B Complex (60 tablets) |
Price | RM75.00 |
Ingredients |
|
Consumption | 1 tablet per day |
Where to buy it | Available in pharmacy |
VitaHealth Vitamin B Complex
Products |
VitaHealth Vitamin B Complex (100 tablets) |
Price | RM117.50 |
Ingredients |
|
Consumption | 1 tablet per day |
Where to buy it | You can order it from VitaHealth Official Website. |
Fish oil
Fish oil is a healthy source of omega-3 fatty acids. It helps reduce inflammation, improve insulin resistance and reduce cholesterol and triglycerides.
Products
Blackmores Fish Oil 1000
Products |
BiO-LIFE Executive B Complex (120 tablets) |
Price | RM98.00 |
Ingredients |
|
Consumption | 1 capsule x 3 times per day |
Where to buy it | Available in pharmacy |
Kordel's Fish Oil 1500mg Plus Vitamin D3
Products |
Kordel's Fish Oil 1500mg Plus Vitamin D3 (120 softgels) |
Price | RM145.00 |
Ingredients |
|
Consumption | 1-2 softgels per day |
Where to buy it | Available in pharmacy |
Zinc
Insulin resistance and high cholesterol may be associated with lower zinc levels. By increasing zinc levels in your body may alleviate PCOS symptoms such as hair loss and acne. Zinc also acts as an antioxidant, meaning it can help to reduce inflammation.
Products
BiO-LiFE Bio-Zinc Complex
Products |
BiO-LiFE Bio-Zinc Complex (100 tablets) |
Price | RM51.00 |
Ingredients |
|
Consumption | 1 tablet per day |
Where to buy it | Available in pharmacy |
21st Century Cal Mag Zinc
Products |
21st Century Cal Mag Zinc (30 capsules) |
Price | RM18.50 |
Ingredients |
|
Consumption | 1 capsule per day |
Where to buy it | Available in pharmacy |
Calcium/Vitamin D
Calcium and vitamin D is the key to maintaining healthy bones. They can also improve PCOS symptoms such as infertility, insulin resistance, and inflammation and may even reduce androgen production. Women with PCOS are 3 times more likely to have a deficiency in vitamin D. A vitamin D deficiency can increase insulin resistance and menstrual irregularities.
Products
Caltrate 600 Plus Calcium with Vitamin D & Minerals
Products |
Caltrate 600 Plus Calcium with Vitamin D & Minerals |
Price | RM46.00 |
Ingredients |
|
Consumption | 1 or 2 tablets per day |
Where to buy it | Available in pharmacy |
Swisse Ultiboost Calcium + Vitamin D3
Products |
Swisse Ultiboost Calcium + Vitamin D3 (180 tablets |
Price | RM168.00 |
Ingredients |
|
Consumption | 2 to 3 tablets once daily |
Where to buy it | Available in pharmacy |