Content

• What is PCOS
• What causes PCOS?
• What are the symptoms of PCOS?
• What are the complications of PCOS?
• Top 5 Supplements For PCOS

What is PCOS?

Polycystic ovary syndrome (PCOS) is a hormonal disorder in which the ovaries of women produce an abnormal amount of androgens. PCOS is one of the most common causes of female infertility. 

When a woman's body does not make enough hormone for ovulation, the ovaries can develop many small cysts which produce hormones called androgens. Women who have PCOS often have high levels of androgens.

However, not all women who have PCOS develop cysts in their ovaries. Some women with this disorder might not have cysts in their ovaries, while some women without this disorder might have cysts in their ovaries.

The exact causes of PCOS are unknown. However, 70% of women with PCOS have insulin resistance. The insulin levels built up in a woman's body may cause high levels of androgens.

Obesity is one of the factors of high insulin levels and makes PCOS symptoms worse.

What causes PCOS?

What are the symptoms of PCOS?

What are the complications of PCOS?

• Missed periods, irregular periods, or very light periods.
• Ovaries that are large or have many cysts.
• Hirsutism
• Weight gain, especially around the belly
• Acne or oily skin
• Male-pattern baldness or thinning hair
• Infertility
• Skin tags
• Dark or thick skin patches on the back of the next, in the armpits and under the breasts.

Women with PCOS are more likely to develop certain serious health problems such as:

• Type 2 diabetes
• High blood pressure
• Problems with the heart and blood vessels
• Uterine cancer
• Infertility

Top 5 Supplements For PCOS

• Inositol
• B-Complex Vitamin
• Fish oil
• Zinc
• Calcium/Vitamin D

Inositol

70% of women with PCOS experience insulin resistance. Inositol is a member of the B-vitamin family. 

It helps to:

• increase insulin sensitivity
• restore insulin resistance
• decrease hyperandrogenism
• normalise ovarian function
• improve ovulation rates
• regulate the menstrual cycle
• improve egg quality (prior to IVF treatments)

Concevoir 270g Can For 90 Days

Concevoir 285g Zip Lock Pouch for 95 days

Concevoir 3g Daily Sachet for 90 days

RM480.00

*RM5.30 per day

RM480.00

*RM5.05 per day

RM498.00

*RM5.50 per day

• 1,100mg of Myo-Inositol (MI)
• 300mg of D-Chiro-Inositol (DCI)
• 1,600mg of Inulin
• 400mcg of Folic Acid

• 3g per day
• Best consumed with juice, yoghurt, salad, or other beverages

• 1 sachet per day
• Best consumed with juice, yoghurt, salad, or other beverages

You can order it from Concevoir official website.

*Now LUMIROUS members get to enjoy a 5% discount on their purchase. All you have to do is to sign up for an account and WhatsApp us to get the promo code.

GNC Choline 250 Inositol 250 (100 tablets)

• 250mg of Choline
• 250mg of Inositol

• 1 or 2 tablets per day

BiO-LIFE Executive B Complex (60 tablets)

• 50mg of Thiamine hydrochloride (vit B1)
• 30mg of Riboflavine (vit B2)
• 50mg of Nicotinamide (vit B3)
• 20mg of Panthothenic acid (vit B5)
• 25mg of Pyridoxine hydrochloride (vit B6)
• 25µg of Cyanocobalamin (vit B12)
• 20µg of Folic acid
• 25µg of Biotin
• 25mg of Choline bitartrate
• 25mg of Inositol
• 50mg of Lecithin
• 300mg of Ascorbic acid (vit C)
• 17.04mg of Elemental calcium
• 28.90mg of Elemental magnesium

VitaHealth Vitamin B Complex (100 tablets)

• 50mg of Vitamin B1
• 30mg of Vitamin B2
• 50mg of Vitamin B3 (niacinamide)
• 50 mg of Vitamin B5
• 50mg of Vitamin B6
• 50mcg of Vitamin B12
• 50mcg of Vitamin B12
• 50mcg of Biotin
• 50mg of Choline
• 400mcg Folic Acid
• 13.98mg of Calcium (as calcium carbonate, d-calcium pantothenate)
• 10mg of Magnesium (as magnesium oxide)
• 1.8mg of Zinc (as zinc oxide)
• 50mg of Inositol
• 5mg of Grape Seed Extract (std. to proanthocyanidins 4.75mg)

BiO-LIFE Executive B Complex (120 tablets)

• 1000mg of Omega-3 marine triglycerides 300 mg as
• 180mg of EPA (Eicosapentaenoic Acid)
• 120mg of DHA (Docosahexaenoic Acid)

Kordel's Fish Oil 1500mg Plus Vitamin D3 (120 softgels)

• 1500mg of fish oil
• 525mg of Provides Omega-3 Fatty Acid
• 270mg of Equiv. to Eicosapentaenoic acid (EPA)
• 180mg of Equiv. to Docosahexaenoic acid (DHA)
• 142I.U Vitamin D3

BiO-LiFE Bio-Zinc Complex (100 tablets)

• 75mg of elemental Zinc (from zinc amino acid chelate)
• 250mg of ascorbic acid (vit C)

21^st Century Cal Mag Zinc (30 capsules)

• 440mg of Calcium Carbonate  (Equiv. To Elemental Calcium:167.2mg)
• 111mg of Magnesium Oxide  (Equiv. To Elemental Magnesium: 66.6mg)
• 3mg of Zinc Oxide  (Equiv. To Elemental Zinc: 2.4mg)

Caltrate 600 Plus Calcium with Vitamin D & Minerals

• 1500mg of Calcium Carbonate (equiv. to 600mg of Elemental Calcium)
• 200IU of Vitamin D3
• 50mg of Magnesium
• 7.5mg of Zinc (7.5mg)
• 0.5mg of Copper
• 1.8mg Manganese

Swisse Ultiboost Calcium + Vitamin D3 (180 tablets

• 308.33mg of Calcium (from calcium citrate tetrahydrate)
• 222IU of Vitamin D3 (Cholecalciferol)