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Tips for women before undergoing fertility treatments

Source: LUMIROUS
 

Fertility treatments in itself is a process that can take quite the toll on both your and your partner from an emotional and physical perspective. Therefore, it’s important to be prepared before embarking on this life-changing path. The preparation before receiving fertility treatments should be done a couple of months in advance, so it’s time to start taking notes on what needs to be done.

Lucky for you, we at LUMIROUS have prepared a list of steps that you and your partner should take to prepare yourself before undergoing fertility treatments!

5 tips for women before undergoing any fertility treatments

Change Your Workout Routines

It’s likely that you already have a go-to workout routine at the gym. If you are someone who takes on more heavy-duty workouts, it might be wise to start changing it up. Try something with a little more flexibility, such as Zumba or yoga instead of a fast-paced spin class.

Especially for women who are preparing their bodies for IVF fertility treatments, it’s time to be gentler to your bodies. Excess or harsh workouts can result in a miscarriage as well as affect the outcome of IVF treatments.

Start Eating A Fertility Enhanced Diet

Boost your daily intake with foods that are rich in iron, calcium, magnesium, and protein in order to promote fertility. These food groups help enhance fertility, so it’s time to start chowing down on the following food.

Start incorporating more nuts, seeds, and goji berries over your breakfast options instead, and eat more eggs and fish roe for your lunches. If you have access to fresh seafood, try opting for oysters and caviar as well! 

Take Prenatal Vitamins and Supplements

There is only so much food one can eat in a day, which is where vitamins and supplements come in handy. In order to increase the amount of nutrients in your body before getting fertility treatments, prenatal vitamins and supplements can do wonders for your system. Prenatal vitamins also contain folic acid, which helps develop your spinal cord and brain during the pregnancy.

Prepare Your Mental Health Beforehand

The process of fertility treatments will be taking a toll on you, especially as the potential mother who is receiving the treatments. Both physically and mentally— the process will be draining and could potentially lead to cases of post-partum depression. Therefore, it is vital that you prepare yourself mentally by seeing a professional before proceeding with the fertility treatments.

At the end of the day, the journey of fertility treatments is one that you share with your partner. They will be your main shoulder to lean on for both support and motivation, which can make a world of difference. Your partner is the most significant person in this journey, which is why there should always be constant and open communication.

Tell each other what is on your mind regarding fertility treatments, speak about worst-case scenarios and deep fears. Once the both of you have covered all bases, you will reach a stage in your relationship where the both of you will be able to handle anything that comes your way.

With that, we are wrapping up our tips on how to prepare your body for fertility treatments. If you found this helpful, try checking out our last article on prepping your body for conceiving easily as well for more tips.

Make sure to stick around for more tips on fertility treatments and education surrounding it over here at LUMIROUS. Visit our website or contact us for more information.

Always Communicate With Your Partner

At the end of the day, the journey of fertility treatments is one that you share with your partner. They will be your main shoulder to lean on for both support and motivation, which can make a world of difference. Your partner is the most significant person in this journey, which is why there should always be constant and open communication.

Tell each other what is on your mind regarding fertility treatments, speak about worst-case scenarios and deep fears. Once the both of you have covered all bases, you will reach a stage in your relationship where the both of you will be able to handle anything that comes your way. 
 
With that, we are wrapping up our tips on how to prepare your body for fertility treatments. If you found this helpful, try checking out our last article on prepping your body for conceiving easily as well for more tips. 
 
Make sure to stick around for more tips on fertility treatments and education surrounding it over here at LUMIROUS. Visit our website or contact us for more information.

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