Lucky for you, we at LUMIROUS have prepared a list of steps that you and your partner should take to prepare yourself before undergoing fertility treatments!
5 Tips for Women: Pre-Fertility Treatments
Change Your Workout Routines
It’s likely that you already have a go-to workout routine at the gym. If you are someone who takes on more heavy-duty workouts, it might be wise to start changing it up. Try something with a little more flexibility, such as Zumba or yoga instead of a fast-paced spin class.
Especially for women who are preparing their bodies for IVF fertility treatments, it’s time to be gentler to your bodies. Excess or harsh workouts can result in a miscarriage as well as affect the outcome of IVF treatments.
Start Eating A Fertility Enhanced Diet
Take Prenatal Vitamins and Supplements
Prepare Your Mental Health Beforehand
Preparing mentally for fertility treatment is an essential step towards a smoother and more positive experience. Start by acknowledging and accepting your emotions surrounding the journey. It's normal to feel a range of emotions, including anxiety, hope, and even occasional moments of doubt. Establish a strong support system that includes your partner, friends, and family, as well as professional help if needed. Engage in open and honest conversations with your healthcare team to understand the process, potential challenges, and available options.
Consider exploring relaxation techniques such as meditation, deep breathing exercises, or yoga to help manage stress and promote mental well-being. It's important to maintain a healthy lifestyle by prioritizing self-care activities that bring you joy and balance. Stay connected with others who have gone through similar experiences by joining support groups or seeking online communities. Remember to be patient and kind to yourself throughout this journey, as it can be emotionally taxing at times.
Always Communicate With Your Partner
At the end of the day, the journey of fertility treatments is one that you share with your partner. They will be your main shoulder to lean on for both support and motivation, which can make a world of difference. Your partner is the most significant person in this journey, which is why there should always be constant and open communication.