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Planning For a Healthy Pregnancy |
Pregnancy is an exciting journey filled with new experiences. Your body will go through changes as it grows a new life, and taking steps to prepare can make a big difference for you and your baby. This guide will help you get ready for pregnancy, understand what to expect, and improve your chances of conceiving! |
What to Expect During Pregnancy |
First Trimester (Weeks 1–12)*: Your baby’s vital organs start to develop. It is normal to experience nausea, fatigue, and mood swings. Second Trimester (Weeks 13–26): You may feel more energetic. Your baby starts moving, and your bump becomes noticeable. Third Trimester (Weeks 27–40): Your baby grows rapidly, and you may feel more physical discomfort as your body prepares for birth.
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*(Pregnancy date actually begins from the first day of your last menstrual period. This is called the gestational age of the pregnancy. This means that by the time you know you’re pregnant, you’re already about four weeks along. Because the first two weeks of pregnancy are part of your normal menstrual cycle, the first week is your period and the second week is ovulation).
Pregnancy is a time of change, so it’s important to stay informed, take care of yourself, and seek support where needed. |
Steps to Prepare For Pregnancy |
Follow these simple steps to boost your health and give your baby the best start in life: |
1) Essential Supplements |
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Some women might need a higher dose if:
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2) Lifestyle |
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3) Medical & Vaccination |
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4) Environmental Factors |
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5) Age & Timeline |
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6) During & After Pregnancy |
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Take Away |
Planning for a healthy pregnancy is one of the best ways to give your baby a strong start in life. By making informed choices, staying proactive about your health, and seeking professional guidance when needed, you can navigate this exciting journey with confidence. Remember to prioritise proper nutrition, exercise, and essential supplements like Folic Acid and Vitamin D. Avoid harmful habits, maintain a healthy weight, and address any medical or lifestyle concerns with your healthcare provider. For more information on fertility diets, check out LUMIROUS’s previous blog posts. You can also contact us via our Whatsapp community: Fertility Support Group |
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