Wellness Session Overview
As a corporate wellness platform, LUMIROUS Biz provides HRDC-claimable wellness programmes tailored for the needs of organisations in Malaysia. From Health Talks & Workshops to Team Bonding & Wellness Activities, our programmes help companies create healthier and more engaged workplaces.
Recently, we had the opportunity to organise and facilitate a workplace wellness programme at Mizuho Bank Malaysia, creating an engaging, interactive experience focused on employee well-being, movement awareness, and meaningful workplace interaction.
🔗 HRDC Article
🔗 Mizuho Bank Malaysia
Event Overview
The programme was designed as a workplace wellness session combining awareness talks, movement education, and interactive engagement activities.
Event Agenda
- Booth setup & participant registration
- Wellness engagement & sharing session
- Workplace wellness talk
- Movement & posture workshop (Partner Fitness Centre)
- Chair yoga & mobility exercises
- Overhead Squat Assessment
- Post-session networking & engagement
📩 Click the link below to submit your enquiry for our HRDC Claimable Corporate Wellness Programme:
🔗REGISTER HERE
📱Or contact us on WhatsApp: +60 13-440 4309
Booth Setup & Registration
The event began early with booth preparation and setup to ensure a smooth participant experience. This included:
- Registration counter
- Engagement activity stations
- Wellness materials and handouts
- Gift redemption area
During registration, attendees were invited to share common workplace wellness challenges. Conversations naturally highlighted themes such as:
- Mental well-being and stress
- Posture-related discomfort
- Work-related muscle aches
To encourage participation and create a welcoming atmosphere, attendees received complimentary gifts upon registration.
Main Wellness Session
After the sessions concluded, participants returned to the booth area for gift collection, networking, and continued engagement.
These post-session interactions created valuable opportunities for attendees to:
- Ask follow-up questions
- Continue discussions on workplace wellness
- Connect with the team in a more casual and open environment
The event concluded successfully, leaving participants with practical wellness takeaways and a stronger understanding of the importance of integrating well-being practices into daily work life.
We would like to thank everyone at Mizuho Bank Malaysia for their participation and contribution to a meaningful and engaging wellness experience.
We look forward to continuing our mission of creating healthier, happier workplaces through impactful wellness initiatives.
Interested in bringing customised wellness programmes to your organisation? Connect with LUMIROUS Biz to explore how we can design meaningful, HRDC-claimable wellness experiences tailored for your team.
Movement & Posture Session by
Partner Fitness Centre
Following the main talk, participants joined an interactive movement workshop conducted by our Partner Fitness Centre, focusing on posture awareness, mobility, and functional movement. The session highlighted the impact of prolonged desk work and sedentary habits on the body.
Chair Yoga & Mobility Exercises
Participants experienced guided chair yoga stretches designed specifically for office environments. These exercises demonstrated how simple, consistent movements can help:
- Reduce muscle stiffness
- Improve flexibility
- Support better posture during work
Overhead Squat Assessment
Participants also took part in a basic movement screening exercise to improve body awareness.
They were guided to:
- Stand with feet shoulder-width apart
- Extend arms overhead, aligned with ears
- Lower into a controlled squat position
- Maintain posture and alignment throughout
This activity helped participants better understand their:
- Postural alignment
- Mobility patterns
- Muscle balance and stability
Post-Engagement Session
After the main sessions, participants returned to the booth area for:
- Gift collection
- Networking
- Informal discussions with the wellness team
These interactions allowed for deeper conversations around workplace wellness challenges and practical solutions that can be implemented in daily routines.
Participant Feedbacks
"The chair yoga and posture exercises were very practical. I didn't realise how much tension I was holding from sitting all day." - K/A
"I found the session very relatable, especially the discussion around work-related stress and daily habits. It gave me simple things I can actually apply." - I/M
"The overhead squat assessment was eye-opening. It made me more aware of my posture and how I move during the day at work." - M/O
Conculsion
This workplace wellness programme at Mizuho Bank Malaysia demonstrated the importance of integrating health awareness, movement education, and stress management into corporate environments.
Looking to organise an HRDC Claimable Workplace Wellness Programme in Kuala Lumpur, Malaysia?
LUMIROUS Biz helps organisations improve employee wellbeing through customised workshops covering:
- Workplace Wellness & Health Awareness
- Mental Wellbeing & Stress Management
- Fertility & Women’s Health Education
- Ergonomics, Posture & Movement Health
📩 Click the link below to submit your enquiry for our HRDC Claimable Corporate Wellness Programme
🔗REGISTER HERE
📱Or contact us on WhatsApp: +60 13-440 4309
