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PCOS
15 questions answered
Q
Meal recommendation for PCOS
Nues30sFemale
I have PCOS. Can you give some recommendations of food to eat for each meal?
A
Actually, it is not hard to choose your meal, for PCOS. You can just follow the concept of ""Suku Suku Separuh"" - which represents the balanced amount of food for each meal. (Quarter, quarter & half portion) - The first quarter represents the amount of prote...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
28 Apr 2024
Q
Green tea is good for PCOS? How do I treat PCOS?
Tasha30sFemale
I had a consultation with doctor yesterday and I was diagnosed PCOS. I've read that green tea is good for PCOS. Is there anything that I should take? How...
A
Yes, green tea is very good, because it is rich in antioxidants, does helps with your inflammation. It is also very good for your liver health because our liver is another important organ to metabolize hormones. So, that's why green tea is also very good for P...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
23 Apr 2024
Q
How do we know whether we have PCOS?
Nina20sFemale
Hello, Recently I learnt about PCOS. Sometimes I have missed period. How do I know if I have PCOS or not?
A
If you have signs and symptoms such as irregular or missed periods, weight gain for the past few months, acne or oily skin, excessive hair growth you may be having PCOS. However, we suggest you to consult with doctor and take a blood test or ultrasound screeni...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
23 Apr 2024
Q
PCOS and Weight Loss
Cathy20sFemale
Hello, I'm 24 and just been diagnosed with PCOS, my doc said I need to lose weight. Please advise on tips I can do at home. I researched but it seems so ha...
A
Firstly, I understand that being diagnosed with PCOS and receiving advice to lose weight can be overwhelming. Remember that you're not alone, and with determination and the right approach, you can make progress towards your goals. Here are some tips to help yo...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
25 Aug 2023
Q
Mediterranean diet for PCOS
Usha30sFemale
Is Mediterranean diet good for PCOS ?
A
Yes. Mediterranean diet mainly focuses a lot on foods like olives and fish, which are good quality proteins. Healthy fats can be incorporated into your daily diet. Mediterranean diet is also good to calm your inflammation especially PCOS, which is a good diet...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
26 Apr 2023
Q
Best fruit for PCOS
Jenny20sFemale
May I know which is the best fruit in PCOS?
A
For PCOS, there is no best food or fruit. Diversity is the good one. Try to keep it as colorful as possible, diverse is stable. Apple is good, but that doesn't mean you should eat apples every day. Usually, I advise my patients to try to have a variety of colo...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
19 Apr 2023
Q
Intermittent fasting for PCOS
Ily30sFemale
How about Intermittent fasting?
A
Intermittent fasting might not be suitable for everyone. Even there are many types of intermittent fasting. Some will go to very extreme while some will go for mild one, which is the time period of the fasting. The standard is 16 hours of fasting and 8 hours ...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
18 Apr 2023
Q
Time selection for mindful eating
Wany30sFemale
Could you explain more about selecting a time for mindful eating?
A
Everyone's eating time can be different. So I would advise, as usual, to listen to your hunger level. For example, according to me, past 11 am itself, you can start to get lunch. Feel whether are you at a comfortable level or really very hungry. If you are alr...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
18 Apr 2023
Q
Can I take all supplement at once?
Ng30sFemale
There are many supplements for balancing hormones as I have PCOS. Is it okay to take all those supplements at once?
A
To be honest, from an ethical point of view, always take supplements more moderate state. For example, I will refer to EPO and Fish oil Don't take too much or excess at once. For example, EPO has omega 3 and omega 6, and fish oil has very rich omega ...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
14 Apr 2023
Q
Does excessive exercise affects PCOS?
Mira30sFemale
What is considered excessive exercise and does HIIT suitable for PCOS patients ?
A
Actually, every PCOS patients are different. It depends on your hormone level, especially if your DHEA is out of balance, then probably stress can be the main issue for you. if you have been practicing a lot of I define excessive exercise as very intense e...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
13 Feb 2023
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