Q&A

Firstly, I understand that being diagnosed with PCOS and receiving advice to lose weight can be overwhelming. Remember that you're not alone, and with determination and the right approach, you can make progress towards your goals. Here are some tips to help yo...

Read More

Yes. Mediterranean diet mainly focuses a lot on foods like olives and fish, which are good quality proteins. Healthy fats can be incorporated into your daily diet. Mediterranean diet is also good to calm your inflammation especially PCOS, which is a good diet...

Read More

For PCOS, there is no best food or fruit. Diversity is the good one. Try to keep it as colorful as possible, diverse is stable. Apple is good, but that doesn't mean you should eat apples every day. Usually, I advise my patients to try to have a variety of colo...

Read More

Intermittent fasting might not be suitable for everyone. Even there are many types of intermittent fasting. Some will go to very extreme while some will go for mild one, which is the time period of the fasting. The standard is 16 hours of fasting and 8 hours ...

Read More

Everyone's eating time can be different. So I would advise, as usual, to listen to your hunger level. For example, according to me, past 11 am itself, you can start to get lunch. Feel whether are you at a comfortable level or really very hungry. If you are alr...

Read More

To be honest, from an ethical point of view, always take supplements more moderate state. For example, I will refer to EPO and Fish oil Don't take too much or excess at once. For example, EPO has omega 3 and omega 6, and fish oil has very rich omega ...

Read More

Actually, every PCOS patients are different. It depends on your hormone level, especially if your DHEA is out of balance, then probably stress can be the main issue for you. if you have been practicing a lot of I define excessive exercise as very intense e...

Read More

3 Tips on How to Manage PCOS Naturally Tip 1: Cut down on your carbohydrate intake. Most women with PCOS are insulin resistant. It is a condition which the body can't use the insulin in the body effectively. Cutting down the carbohydrate intake will help g...

Read More

As if something hot, actually you can have fried egg, one or two slices of toast, some avocado or some cooked vegetables if you have time. Another option is hot oatmeal, with a sprinkle of nuts, chia seeds, or cut fruits on top. You can drink a cup of milk...

Read More

Yes, green tea is very good, because it is rich in antioxidants, does helps with your inflammation. It is also very good for your liver health because our liver is another important organ to metabolize hormones. So, that's why green tea is also very good for P...

Read More