Q&A

If you like something warm in the morning, you can try a fried egg with one or two slices of toast, along with some avocado or lightly cooked vegetables if you have time. Another great option is a bowl of hot oatmeal topped with nuts, chia seeds, or fresh fru...

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It’s not unusual for a woman to experience a miscarriage during her first pregnancy. However, having a miscarriage doesn’t necessarily indicate an underlying health problem. It can happen for various reasons, such as chromosomal abnormalities or hormonal c...

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Eating times vary from person to person, so the best approach is to listen to your body’s hunger cues. For instance, if you start feeling hungry after 11 a.m., it might be a good time to have lunch. Notice whether you’re just a little hungry or very hungry...

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Yes. As long as you include 5 different colours from vegetables and fruits each day, it counts. The colour variety helps ensure a wider range of nutrients.

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There isn’t one single “best” fruit for PCOS. What truly matters is variety. Try to keep your diet colorful and diverse, as this helps maintain better nutritional balance. Apples are great, but that doesn’t mean you should eat only apples every day. Ea...

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There are many types of beneficial microorganisms available when it comes to gut health. You may consider Eldon Prebiotic, which can be easily found at Caring Pharmacies, especially around the Klang Valley. There are three commonly referenced types related to...

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CoQ10 is an antioxidant that supports cellular energy production and is sometimes recommended to improve fertility and egg quality before conception. However, once pregnant, the focus shifts to supporting fetal growth and maternal health. Whether to continue ...

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Yes, you can still get your period after undergoing Ovarian Tissue Freezing. The procedure removes only a small portion of ovarian tissue for preservation and typically doesn’t stop your menstrual cycle. You might experience some temporary changes or irregul...

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We understand how challenging this journey can be. To assist you better, we’d appreciate more details about your situation. Our team offers free consultations with experienced doctors and can help connect you with trusted fertility clinics for further suppor...

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Thank you for your question. We’re sorry to hear that you’re experiencing issues with your egg growth. Here are some tips that may help improve both the quality and size of your eggs: 1. Consider supplements that support egg health: ・CoQ10: A p...

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