How to improve egg quality?

To potentially improve egg quality, consider a healthy lifestyle with a balanced diet, exercise, and stress management. Avoid smoking, limit alcohol and caffeine intake, and reduce exposure to environmental toxins. Supplements like CoQ10 and antioxidants may help, but consult your healthcare provider first. Maintain a healthy weight, address underlying health conditions, and consider fertility preservation options if needed. If you're actively trying to conceive and facing egg quality concerns, consult a fertility specialist for personalized guidance and potential treatments like IVF with PGT-A.