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Diet
7 questions answered
Q
Fertility diet
Aini20sFemale
Dada ayam bagus ke untuk naikkan sumber protein ya?
A
Betul, dada ayam adalah sumber protein yang bagus. Tetapi kami selalunya akan mencadangkan untuk mendapatkan protein anda daripada sumber yang berbeza seperti ikan dan tauhu, dan bukan hanya dari dada ayam.

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LUMIROUS Team and Fertility Coaches
Lumirous.com
20 Jul 2023
Q
Soy for hormone
Natasha Lukman20sFemale
I heard soy products are bad for hormones, is that true? But what should I eat if I am a vegan then?
A
There is some debate over the effects of soy products on hormones, but most research suggests that moderate soy consumption is safe and may have some health benefits. Soy products contain phytoestrogens, which are plant compounds that have a similar structure ...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
31 Mar 2023
Q
Can I take kombucha?
Rach30sFemale
Is kombucha safe for women who are trying to conceive?
A
Kombucha is a fermented and sweetened tea. Naturally, it contains a low level of alcohol (usually less than 0.5%) due to the fermented process. Women who are trying to conceive are not recommended to take it regularly.

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LUMIROUS Team and Fertility Coaches
Lumirous.com
02 Feb 2023
Q
Vitamin D Supplement
Maggie30sFemale
Can I take Vitamin D supplement for long term?
A
As Vit D supplements are fat soluble vitamins, it is not easily removed by our body. Supplements are only meant for rectify any deficiencies, not for long term purpose. Please check your Vit D levels at least 1-2 yearly. If it's already in normal range, you do...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
16 Jan 2023
Q
Source of Protein
Patricia30sFemale
Is chicken breast good to increase protein?
A
Yes, chicken breast is a good source of protein. However, I would suggest you to get your protein from different sources such as fish and tofu, and not just from chicken breast.

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LUMIROUS Team and Fertility Coaches
Lumirous.com
25 Oct 2022
Q
Nutrients Intake
Eason30sMale
Can we combine 5 colours from both vegetables and fruits?
A
Yes. As long as you have 5 colours of vegetables and fruits every day.

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LUMIROUS Team and Fertility Coaches
Lumirous.com
25 Oct 2022
Q
What is the best diet for anemia?
Lily30sFemale
What is the best diet for anemia?
A
In general, if you have iron deficiency anemia, you can try including red meat in your meal. But you have to go for the lean red meat to keep off the saturated fat in the red meat. It is very important that you make sure you have enough protein intake. Also tr...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
21 Oct 2022
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