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Nutrition Boot Camp
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Q&A with Doctors
Explore top questions that are answered by our experts.
Food for TTC
Kelly30sFemale
What should I eat when I want to eat something as I am preparing to get pregnant soon?
Good nutrition plays a vital role in fertility. If you're struggling to conceive or undergoing IVF, making dietary changes can be beneficial. Incorporate Omega-3 fatty acids by consuming sources like salmon, trout, sardines, or tuna. Stay hydrated with water a...
LUMIROUS Team and Fertility Coaches
Lumirous.com
08 Jun 2023
Does hyperthyroidism lead to heart attack?
Gina30sFemale
I am experienced with hyperthyroidism but does this hyperthyroidism will accelerate anxiety attacks? Because sometimes my heartbeat jumps faster and I do consum...
First, I would like to ask that have you been diagnosed with hyperthyroidism, or have any prescription for Hyperthyroidism Hyperthyroidism actually does accelerate the heartbeat, which indirectly might cause you to have a panic attack or anxiety attack. But it...
LUMIROUS Team and Fertility Coaches
Lumirous.com
24 May 2023
Intercourse during ovulation.
Low30sFemale
Is it important to have intercourse during, before or after ovulation ?
Ovulation day is quite important when we get a lot of the latest technology itself. If you use ovulation kits, you can prepare on ovulation day. But remember it only lasts for 24 hours. So if you know your ovulation is about to start, you may get prepared f...
LUMIROUS Team and Fertility Coaches
Lumirous.com
12 May 2023
Mediterranean diet for PCOS
Usha30sFemale
Is Mediterranean diet good for PCOS ?
Yes. Mediterranean diet mainly focuses a lot on foods like olives and fish, which are good quality proteins. Healthy fats can be incorporated into your daily diet. Mediterranean diet is also good to calm your inflammation especially PCOS, which is a good diet...
LUMIROUS Team and Fertility Coaches
Lumirous.com
26 Apr 2023
Best fruit for PCOS
Jenny20sFemale
May I know which is the best fruit in PCOS?
For PCOS, there is no best food or fruit. Diversity is the good one. Try to keep it as colorful as possible, diverse is stable. Apple is good, but that doesn't mean you should eat apples every day. Usually, I advise my patients to try to have a variety of colo...
LUMIROUS Team and Fertility Coaches
Lumirous.com
19 Apr 2023
Difference between DNA test and PGS test.
Murc30sFemale
What and how is this DNA test different from the PGS test?
I think is this only relevant for carriers, prime is different from PGS where it looks into personal health, and personal nutrition. I think the difference in carrier and PGS is to be done prior to the IVF procedure. PGS is specifically looking at a particular...
LUMIROUS Team and Fertility Coaches
Lumirous.com
19 Apr 2023
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Our Insights
Customer Feedback
The boot camp is good overall. I like the yoga exercise the most because this is where I can concentrate my body, Mind and soul. Very relaxing. Sharing our daily 3 meals also excited, when we achieve daily meal nutrition target we feel motivated to do better.
About Boot Camp
The Lumirous Boot Camp is very well organized and well managed by the host. All 3 main features in the Boot Camp do help the TTC women in building a healthy lifestyle and have a healthy conceiving journey.
About Boot Camp
If you feel like you are alone or have no one to talk about your infertility struggle. I recommend you to talk with fertility coach them. They are knowledgeable. I recommend Lumirous platofrm.
About Fertility Coaching
I wish I had meet my fertility coach earlier in my life because she is a dedicated, loyal and supportive fertility coach. I would be delighted to recommend your service to all future mums.
About Fertility Coaching
