What LUMIROUS Does
Consultation and Counselling
Connect to Doctors
Nutrition Boot Camp
Fertility Community
How Can We Help You?
1.
We listen to your problems
2.
We get help from professionals
3.
We find a solution
4.
We support your journey
Q&A with Doctors
Explore top questions that are answered by our experts.
Does excessive exercise affects PCOS?
Mira30sFemale
What is considered excessive exercise and does HIIT suitable for PCOS patients ?
Actually, every PCOS patients are different. It depends on your hormone level, especially if your DHEA is out of balance, then probably stress can be the main issue for you. if you have been practicing a lot of
I define excessive exercise as very intense e...
LUMIROUS Team and Fertility Coaches
Lumirous.com
13 Feb 2023
Natural Ways of Managing PCOS
Jane 30sFemale
What are the ways of managing PCOS naturally?
3 Tips on How to Manage PCOS Naturally
Tip 1: Cut down on your carbohydrate intake.
Most women with PCOS are insulin resistant. It is a condition which the body can't use the insulin in the body effectively. Cutting down the carbohydrate intake will help g...
LUMIROUS Team and Fertility Coaches
Lumirous.com
10 Feb 2023
Can I take kombucha?
Rach30sFemale
Is kombucha safe for women who are trying to conceive?
Kombucha is a fermented and sweetened tea. Naturally, it contains a low level of alcohol (usually less than 0.5%) due to the fermented process. Women who are trying to conceive are not recommended to take it regularly.
LUMIROUS Team and Fertility Coaches
Lumirous.com
02 Feb 2023
Breakfast for PCOS
Izni20sFemale
I prefer something hot in the morning for breakfast. Can you suggest me what should I take for breakfast?
As if something hot, actually you can have fried egg, one or two slices of toast, some avocado or some cooked vegetables if you have time.
Another option is hot oatmeal, with a sprinkle of nuts, chia seeds, or cut fruits on top. You can drink a cup of milk...
LUMIROUS Team and Fertility Coaches
Lumirous.com
27 Jan 2023
Can I eat dairy foods?
Hani30sFemale
Should PCOS patients avoid dairy products?
Unless you are sensitive to dairy products, such as any lactose intolerant, dairy sensitive or allergies. Otherwise, I will not restrict any of the dairy products.
LUMIROUS Team and Fertility Coaches
Lumirous.com
25 Jan 2023
Green tea for PCOS
Ruina30sFemale
Is green tea good for PCOS as well?
Yes, green tea is very good, because it is rich in antioxidants, does helps with your inflammation. It is also very good for your liver health because our liver is another important organ to metabolize hormones. So, that's why green tea is also very good for P...
LUMIROUS Team and Fertility Coaches
Lumirous.com
18 Jan 2023
Partner Clinics
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Our Insights
Customer Feedback
The boot camp is good overall. I like the yoga exercise the most because this is where I can concentrate my body, Mind and soul. Very relaxing. Sharing our daily 3 meals also excited, when we achieve daily meal nutrition target we feel motivated to do better.
About Boot Camp
The Lumirous Boot Camp is very well organized and well managed by the host. All 3 main features in the Boot Camp do help the TTC women in building a healthy lifestyle and have a healthy conceiving journey.
About Boot Camp
If you feel like you are alone or have no one to talk about your infertility struggle. I recommend you to talk with fertility coach them. They are knowledgeable. I recommend Lumirous platofrm.
About Fertility Coaching
I wish I had meet my fertility coach earlier in my life because she is a dedicated, loyal and supportive fertility coach. I would be delighted to recommend your service to all future mums.
About Fertility Coaching
