What LUMIROUS Does
Consultation and Counselling
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Nutrition Boot Camp
Fertility Community
Q&A with Doctors
Explore top questions that are answered by our experts.
Green tea is good for PCOS? How do I treat PCOS?
Tasha30sFemale
I had a consultation with doctor yesterday and I was diagnosed PCOS.
I've read that green tea is good for PCOS.
Is there anything that I should take? How...
Yes, green tea is very good, because it is rich in antioxidants, does helps with your inflammation. It is also very good for your liver health because our liver is another important organ to metabolize hormones. So, that's why green tea is also very good for P...
LUMIROUS Team and Fertility Coaches
Lumirous.com
23 Apr 2024
How do we know whether we have PCOS?
Nina20sFemale
Hello, Recently I learnt about PCOS. Sometimes I have missed period. How do I know if I have PCOS or not?
If you have signs and symptoms such as irregular or missed periods, weight gain for the past few months, acne or oily skin, excessive hair growth you may be having PCOS. However, we suggest you to consult with doctor and take a blood test or ultrasound screeni...
LUMIROUS Team and Fertility Coaches
Lumirous.com
23 Apr 2024
How to improve egg quality?
Sya30sFemale
My egg quality is not good. Any ways to improve?
To potentially improve egg quality, consider a healthy lifestyle with a balanced diet, exercise, and stress management. Avoid smoking, limit alcohol and caffeine intake, and reduce exposure to environmental toxins. Supplements like CoQ10 and antioxidants may h...
LUMIROUS Team and Fertility Coaches
Lumirous.com
13 Sep 2023
Supplements during pregnancy
Tan30sFemale
Hi. Wondering is it recommended to continue coq10 in 1st trimester of pregnancy? Does it cause any benefit or harm ? Thank you
CoQ10 is an antioxidant that plays a role in energy production within cells and has been studied for its potential benefits in fertility and overall health. Some healthcare providers may recommend CoQ10 supplements for women trying to conceive due to its poten...
LUMIROUS Team and Fertility Coaches
Lumirous.com
13 Sep 2023
Man's contribution to improve pregnancy chances
Saj30sMale
As for men, how should we be aware in order to improve partner's pregnancy?
Improving your partner's chances of pregnancy involves a combination of lifestyle choices and supportive actions. Maintain a healthy lifestyle by eating well, exercising regularly, and avoiding harmful habits like smoking and excessive alcohol consumption. Str...
LUMIROUS Team and Fertility Coaches
Lumirous.com
07 Sep 2023
Ivf after n before embryo transfer
Anisha30sFemale
How should diet be after n before embryo transfer dr?
Diet before and after embryo transfer can play a role in supporting a healthy pregnancy. However, it's essential to note that individual dietary needs can vary, and it's always best to consult with your fertility specialist for personalized advice. Here are so...
LUMIROUS Team and Fertility Coaches
Lumirous.com
07 Sep 2023
Partner Clinics
Get in touch with some of the top fertility clinics
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KL Fertility Centre
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Ever Link Fertility Centre
Metro IVF Setiawalk
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Our Insights
Customer Feedback
The boot camp is good overall. I like the yoga exercise the most because this is where I can concentrate my body, Mind and soul. Very relaxing. Sharing our daily 3 meals also excited, when we achieve daily meal nutrition target we feel motivated to do better.
About Boot Camp
The Lumirous Boot Camp is very well organized and well managed by the host. All 3 main features in the Boot Camp do help the TTC women in building a healthy lifestyle and have a healthy conceiving journey.
About Boot Camp
If you feel like you are alone or have no one to talk about your infertility struggle. I recommend you to talk with fertility coach them. They are knowledgeable. I recommend Lumirous platofrm.
About Fertility Coaching
I wish I had meet my fertility coach earlier in my life because she is a dedicated, loyal and supportive fertility coach. I would be delighted to recommend your service to all future mums.
About Fertility Coaching