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45 questions answered
Q
How to improve egg quality?
Sya30sFemale
My egg quality is not good. Any ways to improve?
A
To potentially improve egg quality, consider a healthy lifestyle with a balanced diet, exercise, and stress management. Avoid smoking, limit alcohol and caffeine intake, and reduce exposure to environmental toxins. Supplements like CoQ10 and antioxidants may h...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
13 Sep 2023
Q
Supplements during pregnancy
Tan30sFemale
Hi. Wondering is it recommended to continue coq10 in 1st trimester of pregnancy? Does it cause any benefit or harm ? Thank you
A
CoQ10 is an antioxidant that plays a role in energy production within cells and has been studied for its potential benefits in fertility and overall health. Some healthcare providers may recommend CoQ10 supplements for women trying to conceive due to its poten...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
13 Sep 2023
Q
Man's contribution to improve pregnancy chances
Saj30sMale
As for men, how should we be aware in order to improve partner's pregnancy?
A
Improving your partner's chances of pregnancy involves a combination of lifestyle choices and supportive actions. Maintain a healthy lifestyle by eating well, exercising regularly, and avoiding harmful habits like smoking and excessive alcohol consumption. Str...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
07 Sep 2023
Q
Ivf after n before embryo transfer
Anisha30sFemale
How should diet be after n before embryo transfer dr?
A
Diet before and after embryo transfer can play a role in supporting a healthy pregnancy. However, it's essential to note that individual dietary needs can vary, and it's always best to consult with your fertility specialist for personalized advice. Here are so...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
07 Sep 2023
Q
Confused with treatments
Fay40sFemale
Hi I am 40 this year and doc suggested to go for treatments since I have PCOS. I currently have low AMH and my husband is a smoker. Doc suggested for IVF, do yo...
A
Considering your situation with PCOS, low AMH levels, and your husband's smoking habits, it's positive that your doctor has recommended seeking fertility treatments. IVF (In Vitro Fertilization) is a commonly suggested option for couples facing challenges in c...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
28 Aug 2023
Q
PCOS and Weight Loss
Cathy20sFemale
Hello, I'm 24 and just been diagnosed with PCOS, my doc said I need to lose weight. Please advise on tips I can do at home. I researched but it seems so ha...
A
Firstly, I understand that being diagnosed with PCOS and receiving advice to lose weight can be overwhelming. Remember that you're not alone, and with determination and the right approach, you can make progress towards your goals. Here are some tips to help yo...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
25 Aug 2023
Q
Cancer & Pregnant
Haniz40sFemale
Can still get period if we do Ovarian Tissue Freezing?
A
Yes, it is possible to still get your period after undergoing Ovarian Tissue Freezing. Ovarian Tissue Freezing involves removing a small piece of ovarian tissue and freezing it for potential future use. This procedure is often performed for fertility preservat...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
25 Aug 2023
Q
Is Frozen Embryo Transfer is better than Fresh Embryo Transfer?
Kelly30sFemale
Hi, I'm 35 years old. I'm having IVF treatment and I will be having egg collection next week. My doctor suggested me with Frozen Embryo Transfer for ...
A
Thank you for reaching out with your question. It's great to hear that you're undergoing IVF treatment. The decision between Fresh Embryo Transfer and Frozen Embryo Transfer (FET) is a common consideration and varies depending on individual circumstances. W...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
22 Aug 2023
Q
Prebiotic recommendation
farahanis 30sFemale
Any recommendation of prebiotics?
A
There are various types of microorganisms found within it. You can take a look at Eldon Prebiotic. Three highly beneficial probiotics are available: pro-biotic, pre-biotic, and post-biotic. The more commonly known one is pro-biotic. You can also check out Eldo...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
17 Aug 2023
Q
Fertility diet
Aini20sFemale
Dada ayam bagus ke untuk naikkan sumber protein ya?
A
Betul, dada ayam adalah sumber protein yang bagus. Tetapi kami selalunya akan mencadangkan untuk mendapatkan protein anda daripada sumber yang berbeza seperti ikan dan tauhu, dan bukan hanya dari dada ayam.

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LUMIROUS Team and Fertility Coaches
Lumirous.com
20 Jul 2023
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