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45 questions answered
Diet for PCOS
PY30sFemale
What type of diet is best for PCOS?
Can ketogenic diet help reverse PCOS?
One of the best diets for PCOS is Mediterranean diet. You can read about Mediterranean diet at https://www.lumirous.com/mediterranean-diet-the-best-diet-for-fertility. I would not recommend Ketogenic diet to those who are suffering from PCOS. You should focus ...
LUMIROUS Team and Fertility Coaches
Lumirous.com
30 Sep 2022
What diet is suitable for PCOS patients?
Abby30sFemale
I have PCOS. I would like to know what diet is suitable for PCOS patients. Any tips?
Studies show that low-carbs diet can help PCOS patients to improve their weight management as PCOS patients are often associated with insulin resistance. Insulin resistance is a condition which the body cannot use insulin effectively. Insulin is a hormone prod...
LUMIROUS Team and Fertility Coaches
Lumirous.com
28 Sep 2022
Supplements to improve sperm quality
Patrick40sMale
Hi. My wife and I are trying to conceive now. May I know what supplements I can take to improve my sperm quality?
There are a few types sof supplement which could help improve a man's sperm quality.
1. Co-Q10 - It is an anti-oxidant. It can help neutralise free radicals and prevent damages caused by radicals. research show that it can help improve sperm quality.
2. Zi...
LUMIROUS Team and Fertility Coaches
Lumirous.com
28 Sep 2022
where to do for IVF
TNT30sFemale
Hi. Im currently 34 years old with PCO. Im considering to do IVF.. But im struggled to decide where shld i be doing my IVF (either governemnt hospital or privat...
Thank you for approaching LUMIROUS
There are pros and cons to this matter.
-Cost-
Government hospitals: RM5,000 - RM10,000 per IVF cycle
Private hospitals: RM18,000 - RM20,000 per IVF cycle
>> Obviously, the cost of undergoing a cycle of IVF treatment...
LUMIROUS Team and Fertility Coaches
Lumirous.com
15 Sep 2022
Does hormone matter ?
Cherie30sFemale
I'm planning to start IVF, wondering if it necessary to do a hormone blood test prior the Ivf cycle? Will the results of this blood test help increase the ...
It is important to do a blood test for hormones prior to an IVF treatment. The levels of different types of hormones will be checked in the blood test.
1. Follicle-stimulating hormone (FSH)
The blood test will be used to assess the level of follicle-stimul...
LUMIROUS Team and Fertility Coaches
Lumirous.com
24 Aug 2022
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