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45 questions answered
Q
Diet for PCOS
PY30sFemale
What type of diet is best for PCOS? Can ketogenic diet help reverse PCOS?
A
One of the best diets for PCOS is Mediterranean diet. You can read about Mediterranean diet at https://www.lumirous.com/mediterranean-diet-the-best-diet-for-fertility. I would not recommend Ketogenic diet to those who are suffering from PCOS. You should focus ...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
30 Sep 2022
Q
What diet is suitable for PCOS patients?
Abby30sFemale
I have PCOS. I would like to know what diet is suitable for PCOS patients. Any tips?
A
Studies show that low-carbs diet can help PCOS patients to improve their weight management as PCOS patients are often associated with insulin resistance. Insulin resistance is a condition which the body cannot use insulin effectively. Insulin is a hormone prod...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
28 Sep 2022
Q
Supplements to improve sperm quality
Patrick40sMale
Hi. My wife and I are trying to conceive now. May I know what supplements I can take to improve my sperm quality?
A
There are a few types sof supplement which could help improve a man's sperm quality. 1. Co-Q10 - It is an anti-oxidant. It can help neutralise free radicals and prevent damages caused by radicals. research show that it can help improve sperm quality. 2. Zi...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
28 Sep 2022
Q
where to do for IVF
TNT30sFemale
Hi. Im currently 34 years old with PCO. Im considering to do IVF.. But im struggled to decide where shld i be doing my IVF (either governemnt hospital or privat...
A
Thank you for approaching LUMIROUS There are pros and cons to this matter. -Cost- Government hospitals: RM5,000 - RM10,000 per IVF cycle Private hospitals: RM18,000 - RM20,000 per IVF cycle >> Obviously, the cost of undergoing a cycle of IVF treatment...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
15 Sep 2022
Q
Does hormone matter ?
Cherie30sFemale
I'm planning to start IVF, wondering if it necessary to do a hormone blood test prior the Ivf cycle? Will the results of this blood test help increase the ...
A
It is important to do a blood test for hormones prior to an IVF treatment. The levels of different types of hormones will be checked in the blood test. 1. Follicle-stimulating hormone (FSH) The blood test will be used to assess the level of follicle-stimul...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
24 Aug 2022
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