Q&A

Unless you are sensitive to dairy products, such as any lactose intolerant, dairy sensitive or allergies. Otherwise, I will not restrict any of the dairy products.

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Yes, green tea is very good, because it is rich in antioxidants, does helps with your inflammation. It is also very good for your liver health because our liver is another important organ to metabolize hormones. So, that's why green tea is also very good for P...

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As Vit D supplements are fat soluble vitamins, it is not easily removed by our body. Supplements are only meant for rectify any deficiencies, not for long term purpose. Please check your Vit D levels at least 1-2 yearly. If it's already in normal range, you do...

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Before jumping into supplements, it's best to find out what are the causes of low AMH. Other than age, nutrient deficiencies and environmental factors can affect AMH levels. It's best to get blood test on your iron profile and vitamin D levels, then only suppl...

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Thank you for your question. We are so sorry to hear that you are facing issues with the egg size. Here are a few tips that can help to improve your egg quality, as well as the egg size. 1. The following supplements can help to improve egg quality and eg...

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Yes, chicken breast is a good source of protein. However, I would suggest you to get your protein from different sources such as fish and tofu, and not just from chicken breast.

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Yes. As long as you have 5 colours of vegetables and fruits every day.

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Yes, it affects both your fertility potential and egg quality because iron is one of the main elements in our blood circulation. Iron deficiency affects our blood circulation. Poor blood circulation affects our menstrual cycle and how we ovulate. It will affec...

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In general, if you have iron deficiency anemia, you can try including red meat in your meal. But you have to go for the lean red meat to keep off the saturated fat in the red meat. It is very important that you make sure you have enough protein intake. Also tr...

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Here are a few tips to improve your egg quality. 1. Stop smoking - If you are a smoker, you have to stop smoking. Smoking increases egg loss and negatively affects the egg cells' DNA. 2. Get your stress under control. - Stress has really bad effects on y...

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