Q&A

Everyone's eating time can be different. So I would advise, as usual, to listen to your hunger level. For example, according to me, past 11 am itself, you can start to get lunch. Feel whether are you at a comfortable level or really very hungry. If you are alr...

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There are different types of microorganisms inside it. You can refer to Eldon prebiotic. there are three different probiotics that are really good which are pro-biotic, pre-biotic, and post-biotic. The more common one is called pro-biotic. You can refer to Eld...

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To be honest, from an ethical point of view, always take supplements more moderate state. For example, I will refer to EPO and Fish oil Don't take too much or excess at once. For example, EPO has omega 3 and omega 6, and fish oil has very rich omega ...

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Hi! Thank you for reaching out! Based on EPF policy, if you are legally married, your husband can assist you by using his EPF savings from Account 2. Another option would be performing a joint withdrawal from saving Account 2 of you and your husband.

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Anti-Mullerian Hormone (AMH) is a protein hormone that is produced by the cells surrounding a woman's ovarian follicles. It plays an important role in regulating the development and maturation of these follicles. In recent years, AMH has emerged as a useful to...

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There is some debate over the effects of soy products on hormones, but most research suggests that moderate soy consumption is safe and may have some health benefits. Soy products contain phytoestrogens, which are plant compounds that have a similar structure ...

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We can say that it is not uncommon for women who are pregnant for the first time to experience a miscarriage. However, it is important to note that a miscarriage does not necessarily mean that there is an underlying medical issue, as it can occur due to a vari...

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As women age, their fertility decreases due to a decline in the number and quality of their eggs. This decline begins in a woman's 30s and accelerates after the age of 35. While assisted reproductive technologies such as in vitro fertilization (IVF) can help...

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Actually, every PCOS patients are different. It depends on your hormone level, especially if your DHEA is out of balance, then probably stress can be the main issue for you. if you have been practicing a lot of I define excessive exercise as very intense e...

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3 Tips on How to Manage PCOS Naturally Tip 1: Cut down on your carbohydrate intake. Most women with PCOS are insulin resistant. It is a condition which the body can't use the insulin in the body effectively. Cutting down the carbohydrate intake will help g...

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